Babassu oil vs. American cheese — In-Depth Nutrition Comparison
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What are the differences between babassu oil and American cheese?
- Babassu oil is higher in vitamin E, yet American cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
- Babassu oil's daily need coverage for saturated fat is 316% more.
- Babassu oil has 24 times more vitamin E than American cheese. While babassu oil has 19.1mg of vitamin E, American cheese has only 0.8mg.
- The amount of saturated fat in American cheese is lower.
- The glycemic index of babassu oil is lower.
We used Oil, babassu and Cheese, pasteurized process, American, without added vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2287.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more FatsFats | +214.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
18.057 g
Monounsaturated fat:
Mono. Fat
8.236 g
Polyunsaturated fat:
Poly. Fat
1.286 g
| Contains more Mono. FatMonounsaturated fat | +38.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.4% |
| Contains less Sat. FatSaturated fat | -77.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 18.057g | 287% |
| Vitamin E | 19.1mg | 0.8mg | 122% |
| Fats | 100g | 31.79g | 105% |
| Calcium | 0mg | 1045mg | 105% |
| Phosphorus | 0mg | 641mg | 92% |
| Sodium | 0mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Selenium | 0µg | 20.2µg | 37% |
| Protein | 0g | 18.13g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 0µg | 250µg | 28% |
| Calories | 884kcal | 371kcal | 26% |
| Zinc | 0mg | 2.49mg | 23% |
| Vitamin B2 | 0mg | 0.234mg | 18% |
| Monounsaturated fat | 11.4g | 8.236g | 8% |
| Iron | 0mg | 0.63mg | 8% |
| Vitamin B5 | 0mg | 0.403mg | 8% |
| Choline | 36.2mg | 7% | |
| Magnesium | 0mg | 26mg | 6% |
| Copper | 0.046mg | 5% | |
| Potassium | 0mg | 132mg | 4% |
| Vitamin B6 | 0mg | 0.054mg | 4% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Manganese | 0.041mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 0µg | 8µg | 2% |
| Polyunsaturated fat | 1.6g | 1.286g | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Carbs | 0g | 3.7g | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 2.26g | N/A |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Trans fat | 1.144g | N/A | |
| Tryptophan | 0mg | 0.232mg | 0% |
| Threonine | 0mg | 0.772mg | 0% |
| Isoleucine | 0mg | 0.938mg | 0% |
| Leucine | 0mg | 1.716mg | 0% |
| Lysine | 0mg | 1.516mg | 0% |
| Methionine | 0mg | 0.475mg | 0% |
| Phenylalanine | 0mg | 0.939mg | 0% |
| Valine | 0mg | 1.187mg | 0% |
| Histidine | 0mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
0%
106%
Comparison summary
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1671mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 27)
Which food is lower in Saturated fat?
American cheese is lower in Saturated fat (difference - 63.143g)
Which food is cheaper?
American cheese is cheaper (difference - $1.1)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins