Babassu oil vs. Baby food — In-Depth Nutrition Comparison
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How are babassu oil and baby food different?
- Babassu oil is higher in vitamin E; however, baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and fiber.
- Daily need coverage for iron for baby food is 594% higher.
- Babassu oil contains 106 times more saturated fat than baby food. While babassu oil contains 81.2g of saturated fat, baby food contains only 0.769g.
- Babassu oil has a lower glycemic index (0) than baby food (56).
Oil, babassu and Babyfood, cereal, mixed, dry fortified are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +419% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0mg | 47.5mg | 594% |
| Saturated fat | 81.2g | 0.769g | 366% |
| Vitamin B3 | 0mg | 34.714mg | 217% |
| Vitamin B2 | 0mg | 2.717mg | 209% |
| Vitamin B1 | 0mg | 2.438mg | 203% |
| Fats | 100g | 4.4g | 147% |
| Vitamin E | 19.1mg | 3.68mg | 103% |
| Calcium | 0mg | 733mg | 73% |
| Phosphorus | 0mg | 392mg | 56% |
| Selenium | 0µg | 25.9µg | 47% |
| Copper | 0.334mg | 37% | |
| Fiber | 0g | 7.5g | 30% |
| Monounsaturated fat | 11.4g | 1.206g | 25% |
| Calories | 884kcal | 379kcal | 25% |
| Magnesium | 0mg | 100mg | 24% |
| Protein | 0g | 12.2g | 24% |
| Carbs | 0g | 73.4g | 24% |
| Zinc | 0mg | 2.4mg | 22% |
| Vitamin B5 | 0mg | 1.074mg | 21% |
| Vitamin B6 | 0mg | 0.189mg | 15% |
| Potassium | 0mg | 437mg | 13% |
| Folate | 0µg | 43µg | 11% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin K | 1.5µg | 1% | |
| Polyunsaturated fat | 1.6g | 1.697g | 1% |
| Net carbs | 0g | 65.9g | N/A |
| Sugar | 0g | 0.87g | N/A |
| Sodium | 0mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.158mg | 0% |
| Threonine | 0mg | 0.4mg | 0% |
| Isoleucine | 0mg | 0.477mg | 0% |
| Leucine | 0mg | 1.041mg | 0% |
| Lysine | 0mg | 0.404mg | 0% |
| Methionine | 0mg | 0.24mg | 0% |
| Phenylalanine | 0mg | 0.672mg | 0% |
| Valine | 0mg | 0.653mg | 0% |
| Histidine | 0mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +2172.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +845.3% |
| Contains less Sat. FatSaturated fat | -99.1% |
~equal in
Polyunsaturated fat
~1.697g
