Babassu oil vs. Baking powder — In-Depth Nutrition Comparison
Compare
Summary of differences between babassu oil and baking powder
- Babassu oil has more vitamin E, polyunsaturated fat, and monounsaturated fat; however, baking powder is higher in calcium, phosphorus, iron, and magnesium.
- Baking powder covers your daily need for calcium, 588% more than babassu oil.
- The glycemic index of baking powder is higher.
These are the specific foods used in this comparison Oil, babassu and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 0mg | 5876mg | 588% |
| Sodium | 0mg | 10600mg | 461% |
| Saturated fat | 81.2g | 0g | 369% |
| Phosphorus | 0mg | 2191mg | 313% |
| Fats | 100g | 0g | 154% |
| Iron | 0mg | 11.02mg | 138% |
| Vitamin E | 19.1mg | 0mg | 127% |
| Calories | 884kcal | 53kcal | 42% |
| Monounsaturated fat | 11.4g | 0g | 29% |
| Polyunsaturated fat | 1.6g | 0g | 11% |
| Carbs | 0g | 27.7g | 9% |
| Magnesium | 0mg | 27mg | 6% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 0mg | 20mg | 1% |
| Copper | 0.01mg | 1% | |
| Net carbs | 0g | 27.5g | N/A |
| Zinc | 0mg | 0.01mg | 0% |
| Manganese | 0.011mg | 0% | |
| Selenium | 0µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
0%
452%
Comparison summary
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 81.2g)
Which food is cheaper?
Baking powder is cheaper (difference - $0.3)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 10600mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 92)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.