Babassu oil vs. Barbecue sauce — In-Depth Nutrition Comparison
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The main differences between Babassu oil and Barbecue sauce
- Babassu oil has more Vitamin E, however, Barbecue sauce has more Iron, Potassium, and Vitamin B6.
- Daily need coverage for Saturated Fat from Babassu oil is 406% higher.
- Barbecue sauce has 24 times less Vitamin E than Babassu oil. Babassu oil has 19.1mg of Vitamin E, while Barbecue sauce has 0.8mg.
- Barbecue sauce is lower in Saturated Fat.
Food types used in this article are Oil, babassu and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2287.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more FatsFats | +15773% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.2 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
0.045 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Mono. FatMonounsaturated Fat | +13802.4% |
| Contains more Poly. FatPolyunsaturated fat | +1484.2% |
| Contains less Sat. FatSaturated Fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 884kcal | 172kcal |
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| Protein | 0g | 0.82g |
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| Fats | 100g | 0.63g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 0g | 39.87g |
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| Carbs | 0g | 40.77g |
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| Magnesium | 0mg | 13mg |
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| Calcium | 0mg | 33mg |
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| Potassium | 0mg | 232mg |
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| Iron | 0mg | 0.64mg |
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| Sugar | 0g | 33.24g |
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| Fiber | 0g | 0.9g |
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| Copper | 0.072mg |
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| Zinc | 0mg | 0.17mg |
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| Starch | 0.35g |
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| Phosphorus | 0mg | 20mg |
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| Sodium | 0mg | 1027mg |
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| Vitamin A | 0IU | 224IU |
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| Vitamin A | 0µg | 11µg |
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| Vitamin E | 19.1mg | 0.8mg |
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| Manganese | 0.126mg |
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| Selenium | 0µg | 1.3µg |
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| Vitamin B1 | 0mg | 0.023mg |
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| Vitamin B2 | 0mg | 0.056mg |
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| Vitamin B3 | 0mg | 0.597mg |
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| Vitamin B5 | 0mg | 0.164mg |
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| Vitamin B6 | 0mg | 0.075mg |
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| Vitamin K | 1.8µg |
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| Folate | 0µg | 2µg |
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| Choline | 7.1mg |
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| Saturated Fat | 81.2g | 0.045g |
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| Monounsaturated Fat | 11.4g | 0.082g |
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| Polyunsaturated fat | 1.6g | 0.101g |
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| Fructose | 14.17g |
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| Omega-3 - ALA | 0.021g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.08g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
8%
Minerals Daily Need Coverage Score
0%
26%
Comparison summary
Which food is lower in Saturated Fat?
Barbecue sauce is lower in Saturated Fat (difference - 81.155g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1027mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)