Babassu oil vs. Black tea — In-Depth Nutrition Comparison
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How are babassu oil and black tea different?
- Babassu oil has more vitamin E, monounsaturated fat, and polyunsaturated fat than black tea.
- Daily need coverage for saturated fat for babassu oil is 406% higher.
- Black tea has less saturated fat.
Oil, babassu and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.002g | 369% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 19.1mg | 0mg | 127% |
| Calories | 884kcal | 1kcal | 44% |
| Monounsaturated fat | 11.4g | 0.001g | 28% |
| Polyunsaturated fat | 1.6g | 0.004g | 11% |
| Manganese | 0.219mg | 10% | |
| Caffeine | 0mg | 20mg | 5% |
| Copper | 0.01mg | 1% | |
| Potassium | 0mg | 37mg | 1% |
| Vitamin B2 | 0mg | 0.014mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Magnesium | 0mg | 3mg | 1% |
| Carbs | 0g | 0.3g | 0% |
| Net carbs | 0g | 0.3g | N/A |
| Iron | 0mg | 0.02mg | 0% |
| Zinc | 0mg | 0.02mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Sodium | 0mg | 3mg | 0% |
| Vitamin B5 | 0mg | 0.011mg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
0.3 g
Water:
99.7 g
Other:
0 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
~equal in
Protein
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1139900% |
| Contains more Poly. FatPolyunsaturated fat | +39900% |
| Contains less Sat. FatSaturated fat | -100% |
