Babassu oil vs. Port Salut — In-Depth Nutrition Comparison
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How are babassu oil and port Salut different?
- Babassu oil is richer in vitamin E, while port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
- Babassu oil covers your daily need for saturated fat, 323% more than port Salut.
- Babassu oil contains 80 times more vitamin E than port Salut. Babassu oil contains 19.1mg of vitamin E, while port Salut contains 0.24mg.
- Port Salut is lower in saturated fat.
- Port Salut has a higher glycemic index (27) than babassu oil (0).
Oil, babassu and Cheese, port de salut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7858.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +254.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 16.691g | 293% |
| Vitamin E | 19.1mg | 0.24mg | 126% |
| Fats | 100g | 28.2g | 110% |
| Calcium | 0mg | 650mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 0mg | 360mg | 51% |
| Protein | 0g | 23.78g | 48% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Calories | 884kcal | 352kcal | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Zinc | 0mg | 2.6mg | 24% |
| Sodium | 0mg | 534mg | 23% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Magnesium | 0mg | 24mg | 6% |
| Polyunsaturated fat | 1.6g | 0.729g | 6% |
| Folate | 0µg | 18µg | 5% |
| Iron | 0mg | 0.43mg | 5% |
| Monounsaturated fat | 11.4g | 9.338g | 5% |
| Potassium | 0mg | 136mg | 4% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0mg | 0.06mg | 0% |
| Tryptophan | 0mg | 0.343mg | 0% |
| Threonine | 0mg | 0.876mg | 0% |
| Isoleucine | 0mg | 1.446mg | 0% |
| Leucine | 0mg | 2.482mg | 0% |
| Lysine | 0mg | 1.987mg | 0% |
| Methionine | 0mg | 0.734mg | 0% |
| Phenylalanine | 0mg | 1.323mg | 0% |
| Valine | 0mg | 1.707mg | 0% |
| Histidine | 0mg | 0.686mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
32%
Minerals Daily Need Coverage Score
0%
62%
Comparison summary
Which food is richer in minerals?
Port Salut is relatively richer in minerals
Which food is lower in Saturated fat?
Port Salut is lower in Saturated fat (difference - 64.509g)
Which food is richer in vitamins?
Port Salut is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 534mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($3.5)