Babassu oil vs. Port Salut — In-Depth Nutrition Comparison
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How are babassu oil and port Salut different?
- Babassu oil is richer in vitamin E, while port Salut is higher in calcium, vitamin B12, phosphorus, selenium, zinc, and vitamin A.
- Babassu oil covers your daily need for saturated fat, 323% more than port Salut.
- Babassu oil contains 80 times more vitamin E than port Salut. Babassu oil contains 19.1mg of vitamin E, while port Salut contains 0.24mg.
- Port Salut is lower in saturated fat.
- Port Salut has a higher glycemic index (27) than babassu oil (0).
Oil, babassu and Cheese, port de salut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7858.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 16.691g | 293% |
| Vitamin E | 19.1mg | 0.24mg | 126% |
| Fats | 100g | 28.2g | 110% |
| Calcium | 0mg | 650mg | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Phosphorus | 0mg | 360mg | 51% |
| Protein | 0g | 23.78g | 48% |
| Cholesterol | 0mg | 123mg | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Calories | 884kcal | 352kcal | 27% |
| Selenium | 0µg | 14.5µg | 26% |
| Zinc | 0mg | 2.6mg | 24% |
| Sodium | 0mg | 534mg | 23% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Magnesium | 0mg | 24mg | 6% |
| Polyunsaturated fat | 1.6g | 0.729g | 6% |
| Folate | 0µg | 18µg | 5% |
| Iron | 0mg | 0.43mg | 5% |
| Monounsaturated fat | 11.4g | 9.338g | 5% |
| Potassium | 0mg | 136mg | 4% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin B6 | 0mg | 0.053mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.022mg | 2% | |
| Vitamin B1 | 0mg | 0.014mg | 1% |
| Carbs | 0g | 0.57g | 0% |
| Net carbs | 0g | 0.57g | N/A |
| Sugar | 0g | 0.57g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin B3 | 0mg | 0.06mg | 0% |
| Tryptophan | 0mg | 0.343mg | 0% |
| Threonine | 0mg | 0.876mg | 0% |
| Isoleucine | 0mg | 1.446mg | 0% |
| Leucine | 0mg | 2.482mg | 0% |
| Lysine | 0mg | 1.987mg | 0% |
| Methionine | 0mg | 0.734mg | 0% |
| Phenylalanine | 0mg | 1.323mg | 0% |
| Valine | 0mg | 1.707mg | 0% |
| Histidine | 0mg | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more FatsFats | +254.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains more Mono. FatMonounsaturated fat | +22.1% |
| Contains more Poly. FatPolyunsaturated fat | +119.5% |
| Contains less Sat. FatSaturated fat | -79.4% |
