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Babassu oil vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between babassu oil and cheesecake

  • Babassu oil has more vitamin E, while cheesecake has more vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, and iron.
  • Babassu oil's daily need coverage for saturated fat is 356% higher.
  • Cheesecake contains 34 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while cheesecake contains 0.56mg.
  • The amount of saturated fat in cheesecake is lower.
  • Babassu oil has a lower glycemic index. The glycemic index of babassu oil is 0, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Oil, babassu and Cheesecake commercially prepared.

Infographic

Babassu oil vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +3310.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more FatsFats +344.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +32%
Contains less Sat. FatSaturated fat -87.8%
~equal in Polyunsaturated fat ~1.602g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Babassu oil Cheesecake
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Babassu oil Cheesecake DV% diff.
Saturated fat 81.2g 9.921g 324%
Vitamin E 19.1mg 0.56mg 124%
Fats 100g 22.5g 119%
Calories 884kcal 321kcal 28%
Sodium 0mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Vitamin B2 0mg 0.193mg 15%
Phosphorus 0mg 93mg 13%
Vitamin B5 0mg 0.571mg 11%
Protein 0g 5.5g 11%
Selenium 0µg 5.2µg 9%
Carbs 0g 25.5g 9%
Choline 45.9mg 8%
Iron 0mg 0.63mg 8%
Vitamin B12 0µg 0.17µg 7%
Monounsaturated fat 11.4g 8.634g 7%
Manganese 0.14mg 6%
Zinc 0mg 0.51mg 5%
Calcium 0mg 51mg 5%
Folate 0µg 18µg 5%
Vitamin B6 0mg 0.052mg 4%
Vitamin K 4.4µg 4%
Potassium 0mg 90mg 3%
Magnesium 0mg 11mg 3%
Vitamin D 0.5µg 3%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Vitamin B1 0mg 0.028mg 2%
Copper 0.02mg 2%
Vitamin B3 0mg 0.195mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 25.1g N/A
Sugar 0g 21.8g N/A
Polyunsaturated fat 1.6g 1.602g 0%
Tryptophan 0mg 0.064mg 0%
Threonine 0mg 0.222mg 0%
Isoleucine 0mg 0.281mg 0%
Leucine 0mg 0.464mg 0%
Lysine 0mg 0.372mg 0%
Methionine 0mg 0.136mg 0%
Phenylalanine 0mg 0.258mg 0%
Valine 0mg 0.314mg 0%
Histidine 0mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Babassu oil Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Babassu oil
19%
Cheesecake
Minerals Daily Need Coverage Score
0%
Babassu oil
22%
Cheesecake

Comparison summary

Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 71.279g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3.5)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil
Babassu oil is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 50)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.