Babassu oil vs. Chewing gum — In-Depth Nutrition Comparison

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What are the differences between babassu oil and chewing gum?

Babassu oil is higher in vitamin E, monounsaturated fat, and polyunsaturated fat, yet chewing gum is higher in fiber.
Babassu oil's daily need coverage for saturated fat is 406% more.
The amount of saturated fat in chewing gum is lower.

We used Oil, babassu and Chewing gum types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Chewing gum

Contains less SodiumSodium

-100%

Contains more PotassiumPotassium	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Chewing gum

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0.042g	369%
Fats	100g	0.3g	153%
Vitamin E	19.1mg	0mg	127%
Carbs	0g	96.7g	32%
Monounsaturated fat	11.4g	0.079g	28%
Calories	884kcal	360kcal	26%
Fiber	0g	2.4g	10%
Polyunsaturated fat	1.6g	0.137g	10%
Selenium	0µg	0.6µg	1%
Net carbs	0g	94.3g	N/A
Potassium	0mg	2mg	0%
Sugar	0g	66.08g	N/A
Sodium	0mg	1mg	0%