Babassu oil vs. Corn syrup — In-Depth Nutrition Comparison
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Summary of differences between babassu oil and corn syrup
- Babassu oil has more vitamin E, monounsaturated fat, and polyunsaturated fat; however, corn syrup is higher in selenium.
- Babassu oil covers your daily need for saturated fat, 406% more than corn syrup.
- Corn syrup has less saturated fat.
- The glycemic index of corn syrup is higher.
These are the specific foods used in this comparison Oil, babassu and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0g | 369% |
| Fats | 100g | 0g | 154% |
| Vitamin E | 19.1mg | 0mg | 127% |
| Calories | 884kcal | 286kcal | 30% |
| Monounsaturated fat | 11.4g | 0g | 29% |
| Carbs | 0g | 77.59g | 26% |
| Polyunsaturated fat | 1.6g | 0g | 11% |
| Sodium | 0mg | 155mg | 7% |
| Copper | 0.053mg | 6% | |
| Selenium | 0µg | 2.9µg | 5% |
| Iron | 0mg | 0.37mg | 5% |
| Manganese | 0.1mg | 4% | |
| Phosphorus | 0mg | 11mg | 2% |
| Calcium | 0mg | 18mg | 2% |
| Choline | 13.3mg | 2% | |
| Magnesium | 0mg | 8mg | 2% |
| Potassium | 0mg | 44mg | 1% |
| Vitamin B2 | 0mg | 0.009mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Vitamin B1 | 0mg | 0.011mg | 1% |
| Net carbs | 0g | 77.59g | N/A |
| Sugar | 0g | 77.59g | N/A |
| Zinc | 0mg | 0.04mg | 0% |
| Vitamin B3 | 0mg | 0.02mg | 0% |
| Vitamin B5 | 0mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
