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  6. Babassu oil vs. Cowpea (Black-eyed pea)

Babassu oil vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the differences between babassu oil and cowpea (Black-eyed pea)?

  • Babassu oil is higher in vitamin E, yet cowpea (Black-eyed pea) is higher in folate, iron, fiber, phosphorus, vitamin B1, magnesium, zinc, and vitamin B5.
  • Babassu oil's daily need coverage for saturated fat is 405% more.
  • Babassu oil has 68 times more vitamin E than cowpea (Black-eyed pea). While babassu oil has 19.1mg of vitamin E, cowpea (Black-eyed pea) has only 0.28mg.
  • The amount of saturated fat in cowpea (Black-eyed pea) is lower.
  • The glycemic index of babassu oil is lower.

We used Oil, babassu and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this article.

Infographic

Babassu oil vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin EVitamin E +6721.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Babassu oil Cowpea (Black-eyed pea) DV% diff.
Saturated fat 81.2g 0.138g 368%
Fats 100g 0.53g 153%
Vitamin E 19.1mg 0.28mg 125%
Folate 0µg 208µg 52%
Calories 884kcal 116kcal 38%
Iron 0mg 2.51mg 31%
Copper 0.268mg 30%
Monounsaturated fat 11.4g 0.044g 28%
Fiber 0g 6.5g 26%
Phosphorus 0mg 156mg 22%
Manganese 0.475mg 21%
Vitamin B1 0mg 0.202mg 17%
Protein 0g 7.73g 15%
Magnesium 0mg 53mg 13%
Zinc 0mg 1.29mg 12%
Polyunsaturated fat 1.6g 0.225g 9%
Potassium 0mg 278mg 8%
Vitamin B5 0mg 0.411mg 8%
Vitamin B6 0mg 0.1mg 8%
Carbs 0g 20.76g 7%
Choline 32.2mg 6%
Selenium 0µg 2.5µg 5%
Vitamin B2 0mg 0.055mg 4%
Vitamin B3 0mg 0.495mg 3%
Calcium 0mg 24mg 2%
Vitamin K 1.7µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0g 14.26g N/A
Sugar 0g 3.3g N/A
Sodium 0mg 4mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0mg 0.095mg 0%
Threonine 0mg 0.294mg 0%
Isoleucine 0mg 0.314mg 0%
Leucine 0mg 0.592mg 0%
Lysine 0mg 0.523mg 0%
Methionine 0mg 0.11mg 0%
Phenylalanine 0mg 0.451mg 0%
Valine 0mg 0.368mg 0%
Histidine 0mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +18767.9%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
86% 12% 2%
Saturated fat: Sat. Fat 81.2 g
Monounsaturated fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +25809.1%
Contains more Poly. FatPolyunsaturated fat +611.1%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.