Babassu oil vs. Crab stick — In-Depth Nutrition Comparison

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Important differences between babassu oil and crab stick

Babassu oil has more vitamin E; however, crab stick has more selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
Babassu oil's daily need coverage for saturated fat is 405% more.
Babassu oil has 112 times more vitamin E than crab stick. Babassu oil has 19.1mg of vitamin E, while crab stick has 0.17mg.
Crab stick is lower in saturated fat.
Crab stick has a higher glycemic index than babassu oil.

The food varieties used in the comparison are Oil, babassu and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Crab stick

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Crab stick

Contains more Vitamin EVitamin E

+11135.3%

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0.216g	368%
Fats	100g	0.46g	153%
Vitamin E	19.1mg	0.17mg	126%
Selenium	0µg	22.3µg	41%
Phosphorus	0mg	282mg	40%
Calories	884kcal	95kcal	39%
Monounsaturated fat	11.4g	0.275g	28%
Vitamin B12	0µg	0.57µg	24%
Sodium	0mg	529mg	23%
Protein	0g	7.62g	15%
Magnesium	0mg	43mg	10%
Vitamin B6	0mg	0.13mg	10%
Polyunsaturated fat	1.6g	0.143g	10%
Cholesterol	0mg	20mg	7%
Vitamin B2	0mg	0.08mg	6%
Iron	0mg	0.39mg	5%
Carbs	0g	15g	5%
Vitamin B3	0mg	0.62mg	4%
Copper		0.032mg	4%
Vitamin B1	0mg	0.03mg	3%
Zinc	0mg	0.33mg	3%
Potassium	0mg	90mg	3%
Fiber	0g	0.5g	2%
Choline		13mg	2%
Fructose		0.62g	1%
Calcium	0mg	13mg	1%
Starch		3.5g	1%
Net carbs	0g	14.5g	N/A
Sugar	0g	6.25g	N/A
Manganese		0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0mg	0.075mg	0%
Threonine	0mg	0.285mg	0%
Isoleucine	0mg	0.23mg	0%
Leucine	0mg	0.607mg	0%
Lysine	0mg	0.707mg	0%
Methionine	0mg	0.261mg	0%
Phenylalanine	0mg	0.26mg	0%
Valine	0mg	0.286mg	0%
Histidine	0mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A