Babassu oil vs. Drinking water — In-Depth Nutrition Comparison

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A recap on the differences between babassu oil and drinking water

Drinking water has less vitamin E, polyunsaturated fat, and monounsaturated fat.
Babassu oil covers your daily saturated fat needs 406% more than drinking water.
Drinking water has less saturated fat.

Food varieties used in this article are Oil, babassu and Beverages, water, tap, drinking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Drinking water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more ZincZinc	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Babassu oil

Drinking water

Contains more Vitamin EVitamin E

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	81.2g	0g	369%
Fats	100g	0g	154%
Vitamin E	19.1mg	0mg	127%
Calories	884kcal	0kcal	44%
Monounsaturated fat	11.4g	0g	29%
Polyunsaturated fat	1.6g	0g	11%
Copper		0.01mg	1%
Magnesium	0mg	1mg	0%
Calcium	0mg	3mg	0%
Zinc	0mg	0.01mg	0%
Sodium	0mg	4mg	0%