Babassu oil vs. Fish oil — In-Depth Nutrition Comparison
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How are Babassu oil and Fish oil different?
- Fish oil is higher than Babassu oil in Polyunsaturated fat, and Monounsaturated Fat.
- Babassu oil covers your daily need of Saturated Fat 257% more than Fish oil.
- Fish oil is lower in Saturated Fat.
Oil, babassu and Fish oil, sardine types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
81.2 g
Monounsaturated Fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated Fat:
Sat. Fat
29.892 g
Monounsaturated Fat:
Mono. Fat
33.841 g
Polyunsaturated fat:
Poly. Fat
31.867 g
| Contains less Sat. FatSaturated Fat | -63.2% |
| Contains more Mono. FatMonounsaturated Fat | +196.9% |
| Contains more Poly. FatPolyunsaturated fat | +1891.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 884kcal | 902kcal |
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| Fats | 100g | 100g | |
| Cholesterol | 0mg | 710mg |
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| Vitamin D | 332IU |
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| Vitamin E | 19.1mg |
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| Vitamin D | 8.3µg |
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| Saturated Fat | 81.2g | 29.892g |
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| Monounsaturated Fat | 11.4g | 33.841g |
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| Polyunsaturated fat | 1.6g | 31.867g |
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| Omega-3 - EPA | 0g | 10.137g |
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| Omega-3 - DHA | 0g | 10.656g |
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| Omega-3 - DPA | 0g | 1.973g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
19%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fish oil is lower in Saturated Fat (difference - 51.308g)
Which food is cheaper?
Fish oil is cheaper (difference - $3.5)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 710mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.