Babassu oil vs. Goat cheese — In-Depth Nutrition Comparison
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Differences between babassu oil and goat cheese
- Babassu oil has more vitamin E, while goat cheese has more phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
- Babassu oil's daily need coverage for saturated fat is 303% higher.
- Goat cheese contains 73 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while goat cheese contains 0.26mg.
- The amount of saturated fat in goat cheese is lower.
The food types used in this comparison are Oil, babassu and Cheese, goat, semisoft type.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7246.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 20.639g | 275% |
| Vitamin E | 19.1mg | 0.26mg | 126% |
| Fats | 100g | 29.84g | 108% |
| Copper | 0.564mg | 63% | |
| Phosphorus | 0mg | 375mg | 54% |
| Vitamin B2 | 0mg | 0.676mg | 52% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 0g | 21.58g | 43% |
| Calcium | 0mg | 298mg | 30% |
| Calories | 884kcal | 364kcal | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Iron | 0mg | 1.62mg | 20% |
| Sodium | 0mg | 415mg | 18% |
| Monounsaturated fat | 11.4g | 6.808g | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0mg | 1.148mg | 7% |
| Selenium | 0µg | 3.8µg | 7% |
| Magnesium | 0mg | 29mg | 7% |
| Polyunsaturated fat | 1.6g | 0.709g | 6% |
| Vitamin B1 | 0mg | 0.072mg | 6% |
| Zinc | 0mg | 0.66mg | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 0mg | 158mg | 5% |
| Manganese | 0.093mg | 4% | |
| Vitamin B5 | 0mg | 0.19mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 22IU | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 0µg | 2µg | 1% |
| Net carbs | 0g | 0.12g | N/A |
| Carbs | 0g | 0.12g | 0% |
| Sugar | 0g | 0.12g | N/A |
| Tryptophan | 0mg | 0.227mg | 0% |
| Threonine | 0mg | 0.805mg | 0% |
| Isoleucine | 0mg | 0.893mg | 0% |
| Leucine | 0mg | 1.861mg | 0% |
| Lysine | 0mg | 1.549mg | 0% |
| Methionine | 0mg | 0.575mg | 0% |
| Phenylalanine | 0mg | 0.859mg | 0% |
| Valine | 0mg | 1.485mg | 0% |
| Histidine | 0mg | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more FatsFats | +235.1% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains more Mono. FatMonounsaturated fat | +67.5% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -74.6% |
