Babassu oil vs. Ham — In-Depth Nutrition Comparison
Compare
How are Babassu oil and Ham different?
- Babassu oil is richer in Vitamin E , while Ham is higher in Vitamin B1, Selenium, Vitamin B6, Phosphorus, Vitamin B12, Zinc, and Vitamin B3.
- Babassu oil covers your daily need of Saturated Fat 397% more than Ham.
- Babassu oil contains 76 times more Vitamin E than Ham. Babassu oil contains 19.1mg of Vitamin E , while Ham contains 0.25mg.
- Ham is lower in Saturated Fat.
Oil, babassu and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+7540%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+7540%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1708.3%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
Contains
more
Fats
+1708.3%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+335.1%
Contains
more
Polyunsaturated fat
+196.3%
Contains
less
Saturated Fat
-97.8%
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
2.62 g
Polyunsaturated fat:
0.54 g
Contains
more
Monounsaturated Fat
+335.1%
Contains
more
Polyunsaturated fat
+196.3%
Contains
less
Saturated Fat
-97.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
|
| Protein | 0g | 20.93g |
|
| Fats | 100g | 5.53g |
|
| Carbs | 0g | 1.5g |
|
| Calories | 884kcal | 145kcal |
|
| Calcium | 0mg | 8mg |
|
| Iron | 0mg | 1.48mg |
|
| Magnesium | 0mg | 14mg |
|
| Phosphorus | 0mg | 196mg |
|
| Potassium | 0mg | 287mg |
|
| Sodium | 0mg | 1203mg |
|
| Zinc | 0mg | 2.88mg |
|
| Copper | 0.079mg |
|
|
| Manganese | 0.054mg |
|
|
| Selenium | 0µg | 19.5µg |
|
| Vitamin E | 19.1mg | 0.25mg |
|
| Vitamin D | 32IU |
|
|
| Vitamin D | 0.8µg |
|
|
| Vitamin B1 | 0mg | 0.754mg |
|
| Vitamin B2 | 0mg | 0.202mg |
|
| Vitamin B3 | 0mg | 4.023mg |
|
| Vitamin B5 | 0mg | 0.403mg |
|
| Vitamin B6 | 0mg | 0.4mg |
|
| Folate | 0µg | 3µg |
|
| Vitamin B12 | 0µg | 0.65µg |
|
| Tryptophan | 0mg | 0.251mg |
|
| Threonine | 0mg | 0.931mg |
|
| Isoleucine | 0mg | 0.918mg |
|
| Leucine | 0mg | 1.661mg |
|
| Lysine | 0mg | 1.775mg |
|
| Methionine | 0mg | 0.553mg |
|
| Phenylalanine | 0mg | 0.904mg |
|
| Valine | 0mg | 0.908mg |
|
| Histidine | 0mg | 0.75mg |
|
| Cholesterol | 0mg | 53mg |
|
| Saturated Fat | 81.2g | 1.81g |
|
| Monounsaturated Fat | 11.4g | 2.62g |
|
| Polyunsaturated fat | 1.6g | 0.54g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
0%
55%
Comparison summary
Which food is lower in Saturated Fat?
Ham is lower in Saturated Fat (difference - 79.39g)
Which food is cheaper?
Ham is cheaper (difference - $3)
Which food is richer in minerals?
Ham is relatively richer in minerals
Which food is richer in vitamins?
Ham is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1203mg)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 53mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)