Babassu oil vs. Hot dog — In-Depth Nutrition Comparison
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The main differences between Babassu oil and Hot dog
- Babassu oil has more Vitamin E , however, Hot dog has more Vitamin B12, Phosphorus, Selenium, Vitamin B3, Iron, and Vitamin B6.
- Daily need coverage for Saturated Fat from Babassu oil is 368% higher.
- Hot dog has 101 times less Vitamin E than Babassu oil. Babassu oil has 19.1mg of Vitamin E , while Hot dog has 0.19mg.
- Hot dog is lower in Saturated Fat.
Food types used in this article are Oil, babassu and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Contains
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Calcium
+∞%
Contains
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Iron
+∞%
Contains
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+9952.6%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+9952.6%
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+288.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
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Fats
+288.2%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-90.6%
Contains
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Polyunsaturated fat
+175.3%
Equal in Monounsaturated Fat - 11.386
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
less
Saturated Fat
-90.6%
Contains
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Polyunsaturated fat
+175.3%
Equal in Monounsaturated Fat - 11.386
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.17g |
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| Protein | 0g | 10.26g |
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| Fats | 100g | 25.76g |
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| Carbs | 0g | 4.17g |
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| Calories | 884kcal | 290kcal |
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| Calcium | 0mg | 99mg |
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| Iron | 0mg | 1.09mg |
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| Magnesium | 0mg | 15mg |
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| Phosphorus | 0mg | 206mg |
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| Potassium | 0mg | 152mg |
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| Sodium | 0mg | 1090mg |
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| Zinc | 0mg | 1.2mg |
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| Copper | 0.097mg |
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| Manganese | 0.045mg |
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| Selenium | 0µg | 12.5µg |
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| Vitamin E | 19.1mg | 0.19mg |
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| Vitamin B1 | 0mg | 0.055mg |
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| Vitamin B2 | 0mg | 0.121mg |
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| Vitamin B3 | 0mg | 2.665mg |
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| Vitamin B5 | 0mg | 0.31mg |
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| Vitamin B6 | 0mg | 0.166mg |
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| Folate | 0µg | 6µg |
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| Vitamin B12 | 0µg | 1.57µg |
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| Tryptophan | 0mg | 0.111mg |
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| Threonine | 0mg | 0.474mg |
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| Isoleucine | 0mg | 0.53mg |
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| Leucine | 0mg | 0.907mg |
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| Lysine | 0mg | 0.963mg |
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| Methionine | 0mg | 0.291mg |
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| Phenylalanine | 0mg | 0.445mg |
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| Valine | 0mg | 0.555mg |
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| Histidine | 0mg | 0.331mg |
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| Cholesterol | 0mg | 77mg |
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| Saturated Fat | 81.2g | 7.666g |
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| Monounsaturated Fat | 11.4g | 11.386g |
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| Polyunsaturated fat | 1.6g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
29%
Minerals Daily Need Coverage Score
0%
46%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Hot dog is lower in Saturated Fat (difference - 73.534g)
Which food is cheaper?
Hot dog is cheaper (difference - $3.5)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is richer in vitamins?
Hot dog is relatively richer in vitamins
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1090mg)
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 77mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 28)