Babassu oil vs. Italian dressing — In-Depth Nutrition Comparison
Compare
A recap on differences between Babassu oil and Italian dressing
- Babassu oil has more Vitamin E , and Monounsaturated Fat, however, Italian dressing is higher in Polyunsaturated fat.
- Babassu oil covers your daily Saturated Fat needs 402% more than Italian dressing.
- Italian dressing contains 7 times less Monounsaturated Fat than Babassu oil. Babassu oil contains 11.4g of Monounsaturated Fat, while Italian dressing contains 1.725g.
- Italian dressing has less Saturated Fat.
Food varieties used in this article are Oil, babassu and Salad dressing, italian dressing, commercial, reduced fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+∞%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+∞%
Contains
more
Zinc
+∞%
Contains
more
Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+346.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin E
+346.3%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+1397%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains
more
Fats
+1397%
Contains
more
Protein
+∞%
Contains
more
Carbs
+∞%
Contains
more
Water
+∞%
Contains
more
Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+560.9%
Contains
less
Saturated Fat
-99%
Contains
more
Polyunsaturated fat
+102.3%
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
more
Monounsaturated Fat
+560.9%
Contains
less
Saturated Fat
-99%
Contains
more
Polyunsaturated fat
+102.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 9.99g |
|
| Protein | 0g | 0.39g |
|
| Fats | 100g | 6.68g |
|
| Carbs | 0g | 9.99g |
|
| Calories | 884kcal | 102kcal |
|
| Fructose | 5.05g |
|
|
| Sugar | 0g | 9.16g |
|
| Calcium | 0mg | 15mg |
|
| Iron | 0mg | 0.25mg |
|
| Magnesium | 0mg | 4mg |
|
| Phosphorus | 0mg | 12mg |
|
| Potassium | 0mg | 90mg |
|
| Sodium | 0mg | 891mg |
|
| Zinc | 0mg | 0.06mg |
|
| Copper | 0.019mg |
|
|
| Manganese | 0.029mg |
|
|
| Selenium | 0µg | 1.6µg |
|
| Vitamin A | 0IU | 12IU |
|
| Vitamin A RAE | 0µg | 1µg |
|
| Vitamin E | 19.1mg | 4.28mg |
|
| Vitamin B1 | 0mg | 0.012mg |
|
| Vitamin B2 | 0mg | 0.008mg |
|
| Vitamin B3 | 0mg | 0.094mg |
|
| Vitamin B6 | 0mg | 0.055mg |
|
| Folate | 0µg | 3µg |
|
| Vitamin K | 12.5µg |
|
|
| Tryptophan | 0mg | 0.006mg |
|
| Threonine | 0mg | 0.012mg |
|
| Isoleucine | 0mg | 0.016mg |
|
| Leucine | 0mg | 0.024mg |
|
| Lysine | 0mg | 0.018mg |
|
| Methionine | 0mg | 0.008mg |
|
| Phenylalanine | 0mg | 0.013mg |
|
| Valine | 0mg | 0.017mg |
|
| Histidine | 0mg | 0.008mg |
|
| Trans Fat | 0.017g |
|
|
| Saturated Fat | 81.2g | 0.833g |
|
| Monounsaturated Fat | 11.4g | 1.725g |
|
| Polyunsaturated fat | 1.6g | 3.236g |
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 2.758g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.017g |
|
|
| Omega-3 - ALA | 0.441g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
0%
17%
Comparison summary
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 80.367g)
Which food is lower in glycemic index?
Italian dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian dressing is cheaper (difference - $3.5)
Which food is richer in minerals?
Italian dressing is relatively richer in minerals
Which food is richer in vitamins?
Italian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 891mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)