Babassu oil vs. Italian dressing — In-Depth Nutrition Comparison
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A recap on differences between babassu oil and italian dressing
- Babassu oil has more vitamin E and monounsaturated fat; however, italian dressing is higher in polyunsaturated fat.
- Babassu oil covers your daily saturated fat needs 402% more than italian dressing.
- Italian dressing contains 7 times less monounsaturated fat than babassu oil. Babassu oil contains 11.4g of monounsaturated fat, while italian dressing contains 1.725g.
- Italian dressing has less saturated fat.
Food varieties used in this article are Oil, babassu and Salad dressing, italian dressing, commercial, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +346.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
| Contains more FatsFats | +1397% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.833 g
Monounsaturated fat:
Mono. Fat
1.725 g
Polyunsaturated fat:
Poly. Fat
3.236 g
| Contains more Mono. FatMonounsaturated fat | +560.9% |
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +102.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 0.833g | 365% |
| Fats | 100g | 6.68g | 144% |
| Vitamin E | 19.1mg | 4.28mg | 99% |
| Calories | 884kcal | 102kcal | 39% |
| Sodium | 0mg | 891mg | 39% |
| Monounsaturated fat | 11.4g | 1.725g | 24% |
| Polyunsaturated fat | 1.6g | 3.236g | 11% |
| Vitamin K | 12.5µg | 10% | |
| Fructose | 5.05g | 6% | |
| Vitamin B6 | 0mg | 0.055mg | 4% |
| Carbs | 0g | 9.99g | 3% |
| Iron | 0mg | 0.25mg | 3% |
| Potassium | 0mg | 90mg | 3% |
| Selenium | 0µg | 1.6µg | 3% |
| Copper | 0.019mg | 2% | |
| Calcium | 0mg | 15mg | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Manganese | 0.029mg | 1% | |
| Vitamin B1 | 0mg | 0.012mg | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Vitamin B3 | 0mg | 0.094mg | 1% |
| Protein | 0g | 0.39g | 1% |
| Folate | 0µg | 3µg | 1% |
| Choline | 3.3mg | 1% | |
| Zinc | 0mg | 0.06mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Net carbs | 0g | 9.99g | N/A |
| Sugar | 0g | 9.16g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.017g | N/A | |
| Tryptophan | 0mg | 0.006mg | 0% |
| Threonine | 0mg | 0.012mg | 0% |
| Isoleucine | 0mg | 0.016mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.018mg | 0% |
| Methionine | 0mg | 0.008mg | 0% |
| Phenylalanine | 0mg | 0.013mg | 0% |
| Valine | 0mg | 0.017mg | 0% |
| Histidine | 0mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.758g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
11%
Minerals Daily Need Coverage Score
0%
17%
Comparison summary
Which food is lower in Saturated fat?
Italian dressing is lower in Saturated fat (difference - 80.367g)
Which food is lower in glycemic index?
Italian dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Italian dressing is cheaper (difference - $3.5)
Which food is richer in minerals?
Italian dressing is relatively richer in minerals
Which food is richer in vitamins?
Italian dressing is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 9.16g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 891mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)