Babassu oil vs. Monterey Jack — In-Depth Nutrition Comparison
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How are babassu oil and monterey Jack different?
- Babassu oil is higher in vitamin E; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, and selenium.
- Daily need coverage for saturated fat for babassu oil is 311% higher.
- Babassu oil contains 73 times more vitamin E than monterey Jack. While babassu oil contains 19.1mg of vitamin E, monterey Jack contains only 0.26mg.
- Monterey Jack has less saturated fat.
- Babassu oil has a lower glycemic index (0) than monterey Jack (27).
Oil, babassu and Cheese, monterey are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7246.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 19.066g | 282% |
| Vitamin E | 19.1mg | 0.26mg | 126% |
| Fats | 100g | 30.28g | 107% |
| Calcium | 0mg | 746mg | 75% |
| Phosphorus | 0mg | 444mg | 63% |
| Protein | 0g | 24.48g | 49% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0mg | 3mg | 27% |
| Calories | 884kcal | 373kcal | 26% |
| Sodium | 0mg | 600mg | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Iron | 0mg | 0.72mg | 9% |
| Monounsaturated fat | 11.4g | 8.751g | 7% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Polyunsaturated fat | 1.6g | 0.899g | 5% |
| Folate | 0µg | 18µg | 5% |
| Copper | 0.032mg | 4% | |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin D | 22IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin K | 2.5µg | 2% | |
| Potassium | 0mg | 81mg | 2% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0mg | 0.315mg | 0% |
| Threonine | 0mg | 0.871mg | 0% |
| Isoleucine | 0mg | 1.519mg | 0% |
| Leucine | 0mg | 2.344mg | 0% |
| Lysine | 0mg | 2.037mg | 0% |
| Methionine | 0mg | 0.641mg | 0% |
| Phenylalanine | 0mg | 1.289mg | 0% |
| Valine | 0mg | 1.635mg | 0% |
| Histidine | 0mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more FatsFats | +230.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains more Mono. FatMonounsaturated fat | +30.3% |
| Contains more Poly. FatPolyunsaturated fat | +78% |
| Contains less Sat. FatSaturated fat | -76.5% |
