Babassu oil vs. Hazelnut — In-Depth Nutrition Comparison
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The main differences between babassu oil and hazelnut
- Babassu oil has more vitamin E; however, hazelnut has more iron, vitamin B1, vitamin B6, phosphorus, magnesium, fiber, folate, and zinc.
- Daily need coverage for saturated fat for babassu oil is 384% higher.
- Hazelnut is lower in saturated fat.
- Hazelnut has a higher glycemic index than babassu oil.
Food types used in this article are Oil, babassu and Nuts, hazelnuts or filberts.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +27.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
14.95 g
Fats:
60.75 g
Carbs:
16.7 g
Water:
5.31 g
Other:
2.29 g
| Contains more FatsFats | +64.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
4.464 g
Monounsaturated fat:
Mono. Fat
45.652 g
Polyunsaturated fat:
Poly. Fat
7.92 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +300.5% |
| Contains more Poly. FatPolyunsaturated fat | +395% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 4.464g | 349% |
| Manganese | 6.175mg | 268% | |
| Copper | 1.725mg | 192% | |
| Monounsaturated fat | 11.4g | 45.652g | 86% |
| Fats | 100g | 60.75g | 60% |
| Iron | 0mg | 4.7mg | 59% |
| Vitamin B1 | 0mg | 0.643mg | 54% |
| Vitamin B6 | 0mg | 0.563mg | 43% |
| Polyunsaturated fat | 1.6g | 7.92g | 42% |
| Phosphorus | 0mg | 290mg | 41% |
| Magnesium | 0mg | 163mg | 39% |
| Fiber | 0g | 9.7g | 39% |
| Protein | 0g | 14.95g | 30% |
| Folate | 0µg | 113µg | 28% |
| Vitamin E | 19.1mg | 15.03mg | 27% |
| Zinc | 0mg | 2.45mg | 22% |
| Potassium | 0mg | 680mg | 20% |
| Vitamin B5 | 0mg | 0.918mg | 18% |
| Calories | 884kcal | 628kcal | 13% |
| Vitamin K | 14.2µg | 12% | |
| Calcium | 0mg | 114mg | 11% |
| Vitamin B3 | 0mg | 1.8mg | 11% |
| Vitamin B2 | 0mg | 0.113mg | 9% |
| Choline | 45.6mg | 8% | |
| Vitamin C | 0mg | 6.3mg | 7% |
| Carbs | 0g | 16.7g | 6% |
| Selenium | 0µg | 2.4µg | 4% |
| Net carbs | 0g | 7g | N/A |
| Sugar | 0g | 4.34g | N/A |
| Starch | 0.48g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.193mg | 0% |
| Threonine | 0mg | 0.497mg | 0% |
| Isoleucine | 0mg | 0.545mg | 0% |
| Leucine | 0mg | 1.063mg | 0% |
| Lysine | 0mg | 0.42mg | 0% |
| Methionine | 0mg | 0.221mg | 0% |
| Phenylalanine | 0mg | 0.663mg | 0% |
| Valine | 0mg | 0.701mg | 0% |
| Histidine | 0mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
67%
Minerals Daily Need Coverage Score
0%
197%
Comparison summary
Which food is lower in Saturated fat?
Hazelnut is lower in Saturated fat (difference - 76.736g)
Which food is cheaper?
Hazelnut is cheaper (difference - $0.3)
Which food is richer in minerals?
Hazelnut is relatively richer in minerals
Which food is richer in vitamins?
Hazelnut is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 4.34g)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (0 mg)