Babassu oil vs. Pistachio — In-Depth Nutrition Comparison
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A recap on differences between Babassu oil and Pistachio
- Babassu oil has more Vitamin E , however, Pistachio is higher in Vitamin B6, Vitamin B1, Phosphorus, Iron, Fiber, Potassium, Magnesium, and Zinc.
- Babassu oil covers your daily Saturated Fat needs 376% more than Pistachio.
- Pistachio contains 7 times less Vitamin E than Babassu oil. Babassu oil contains 19.1mg of Vitamin E , while Pistachio contains 2.86mg.
- Pistachio has less Saturated Fat.
Food varieties used in this article are Oil, babassu and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+567.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+567.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+120.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
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Fats
+120.7%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+104%
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Polyunsaturated fat
+798.8%
Saturated Fat:
81.2 g
Monounsaturated Fat:
11.4 g
Polyunsaturated fat:
1.6 g
Saturated Fat:
5.907 g
Monounsaturated Fat:
23.257 g
Polyunsaturated fat:
14.38 g
Contains
less
Saturated Fat
-92.7%
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Monounsaturated Fat
+104%
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Polyunsaturated fat
+798.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 16.57g |
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| Protein | 0g | 20.16g |
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| Fats | 100g | 45.32g |
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| Carbs | 0g | 27.17g |
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| Calories | 884kcal | 560kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 0g | 7.66g |
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| Fiber | 0g | 10.6g |
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| Calcium | 0mg | 105mg |
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| Iron | 0mg | 3.92mg |
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| Magnesium | 0mg | 121mg |
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| Phosphorus | 0mg | 490mg |
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| Potassium | 0mg | 1025mg |
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| Sodium | 0mg | 1mg |
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| Zinc | 0mg | 2.2mg |
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| Copper | 1.3mg |
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| Manganese | 1.2mg |
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| Selenium | 0µg | 7µg |
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| Vitamin A | 0IU | 516IU |
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| Vitamin A RAE | 0µg | 26µg |
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| Vitamin E | 19.1mg | 2.86mg |
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| Vitamin C | 0mg | 5.6mg |
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| Vitamin B1 | 0mg | 0.87mg |
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| Vitamin B2 | 0mg | 0.16mg |
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| Vitamin B3 | 0mg | 1.3mg |
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| Vitamin B5 | 0mg | 0.52mg |
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| Vitamin B6 | 0mg | 1.7mg |
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| Folate | 0µg | 51µg |
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| Tryptophan | 0mg | 0.251mg |
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| Threonine | 0mg | 0.684mg |
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| Isoleucine | 0mg | 0.917mg |
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| Leucine | 0mg | 1.604mg |
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| Lysine | 0mg | 1.138mg |
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| Methionine | 0mg | 0.36mg |
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| Phenylalanine | 0mg | 1.092mg |
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| Valine | 0mg | 1.249mg |
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| Histidine | 0mg | 0.512mg |
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| Saturated Fat | 81.2g | 5.907g |
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| Monounsaturated Fat | 11.4g | 23.257g |
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| Polyunsaturated fat | 1.6g | 14.38g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
71%
Minerals Daily Need Coverage Score
0%
125%
Comparison summary
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 75.293g)
Which food is cheaper?
Pistachio is cheaper (difference - $0.9)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 7.66g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)