Babassu oil vs. Pistachio — In-Depth Nutrition Comparison
Compare
A recap on the differences between babassu oil and pistachios
- Babassu oil has more vitamin E; however, pistachios are higher in vitamin B6, vitamin B1, phosphorus, iron, fiber, potassium, magnesium, and zinc.
- Babassu oil covers your daily saturated fat needs 376% more than pistachios.
- Pistachios contain 7 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while pistachios contain 2.86mg.
- Pistachios have less saturated fat.
- The glycemic index of pistachios is higher.
Food varieties used in this article are Oil, babassu and Nuts, pistachio nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +567.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 5.907g | 342% |
| Copper | 1.3mg | 144% | |
| Vitamin B6 | 0mg | 1.7mg | 131% |
| Vitamin E | 19.1mg | 2.86mg | 108% |
| Polyunsaturated fat | 1.6g | 14.38g | 85% |
| Fats | 100g | 45.32g | 84% |
| Vitamin B1 | 0mg | 0.87mg | 73% |
| Phosphorus | 0mg | 490mg | 70% |
| Manganese | 1.2mg | 52% | |
| Iron | 0mg | 3.92mg | 49% |
| Fiber | 0g | 10.6g | 42% |
| Protein | 0g | 20.16g | 40% |
| Potassium | 0mg | 1025mg | 30% |
| Monounsaturated fat | 11.4g | 23.257g | 30% |
| Magnesium | 0mg | 121mg | 29% |
| Zinc | 0mg | 2.2mg | 20% |
| Calories | 884kcal | 560kcal | 16% |
| Folate | 0µg | 51µg | 13% |
| Selenium | 0µg | 7µg | 13% |
| Vitamin B2 | 0mg | 0.16mg | 12% |
| Calcium | 0mg | 105mg | 11% |
| Vitamin B5 | 0mg | 0.52mg | 10% |
| Carbs | 0g | 27.17g | 9% |
| Vitamin B3 | 0mg | 1.3mg | 8% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Starch | 1.67g | 1% | |
| Net carbs | 0g | 16.57g | N/A |
| Sugar | 0g | 7.66g | N/A |
| Sodium | 0mg | 1mg | 0% |
| Tryptophan | 0mg | 0.251mg | 0% |
| Threonine | 0mg | 0.684mg | 0% |
| Isoleucine | 0mg | 0.917mg | 0% |
| Leucine | 0mg | 1.604mg | 0% |
| Lysine | 0mg | 1.138mg | 0% |
| Methionine | 0mg | 0.36mg | 0% |
| Phenylalanine | 0mg | 1.092mg | 0% |
| Valine | 0mg | 1.249mg | 0% |
| Histidine | 0mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +120.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +798.8% |
