Babassu oil vs. Potato chips — In-Depth Nutrition Comparison
Compare
A recap on differences between babassu oil and potato chips
- Babassu oil has more vitamin E; however, potato chips are higher in vitamin B6, potassium, vitamin C, vitamin B3, phosphorus, iron, fiber, and magnesium.
- Babassu oil covers your daily saturated fat needs 351% more than potato chips.
- Potato chips contain 2 times less vitamin E than babassu oil. Babassu oil contains 19.1mg of vitamin E, while potato chips contain 9.11mg.
- Potato chips have less saturated fat.
- The glycemic index of potato chips is higher.
Food varieties used in this article are Oil, babassu and Snacks, potato chips, plain, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +109.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 10.96g | 319% |
| Fats | 100g | 34.6g | 101% |
| Polyunsaturated fat | 1.6g | 12.17g | 70% |
| Vitamin E | 19.1mg | 9.11mg | 67% |
| Vitamin B6 | 0mg | 0.66mg | 51% |
| Potassium | 0mg | 1275mg | 38% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Copper | 0.306mg | 34% | |
| Vitamin B3 | 0mg | 3.827mg | 24% |
| Phosphorus | 0mg | 165mg | 24% |
| Histidine | 0mg | 153mg | 22% |
| Iron | 0mg | 1.63mg | 20% |
| Fiber | 0g | 4.8g | 19% |
| Manganese | 0.44mg | 19% | |
| Carbs | 0g | 52.9g | 18% |
| Vitamin K | 22.1µg | 18% | |
| Calories | 884kcal | 536kcal | 17% |
| Magnesium | 0mg | 67mg | 16% |
| Selenium | 0µg | 8.1µg | 15% |
| Vitamin B2 | 0mg | 0.197mg | 15% |
| Vitamin B1 | 0mg | 0.167mg | 14% |
| Protein | 0g | 7g | 14% |
| Folate | 0µg | 45µg | 11% |
| Zinc | 0mg | 1.09mg | 10% |
| Vitamin B5 | 0mg | 0.402mg | 8% |
| Choline | 37.5mg | 7% | |
| Monounsaturated fat | 11.4g | 9.84g | 4% |
| Calcium | 0mg | 24mg | 2% |
| Net carbs | 0g | 48.1g | N/A |
| Sugar | 0g | 0.22g | N/A |
| Sodium | 0mg | 8mg | 0% |
| Tryptophan | 0mg | 0.108mg | 0% |
| Threonine | 0mg | 0.253mg | 0% |
| Isoleucine | 0mg | 0.283mg | 0% |
| Leucine | 0mg | 0.419mg | 0% |
| Lysine | 0mg | 0.424mg | 0% |
| Methionine | 0mg | 0.11mg | 0% |
| Phenylalanine | 0mg | 0.31mg | 0% |
| Valine | 0mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more FatsFats | +189% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains more Mono. FatMonounsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +660.6% |
