Babassu oil vs. Pumpkin seeds — In-Depth Nutrition Comparison
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What are the differences between babassu oil and pumpkin seeds?
- Babassu oil is higher in monounsaturated fat, yet pumpkin seeds are higher in zinc, fiber, magnesium, iron, potassium, phosphorus, calcium, and polyunsaturated fat.
- Babassu oil's daily need coverage for saturated fat is 388% more.
- Babassu oil has 2 times more monounsaturated fat than pumpkin seeds. While babassu oil has 11.4g of monounsaturated fat, pumpkin seeds have only 6.032g.
- The amount of saturated fat in pumpkin seeds is lower.
We used Oil, babassu and Seeds, pumpkin, and squash seeds, whole, roasted, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 3.67g | 352% |
| Vitamin E | 19.1mg | 127% | |
| Fats | 100g | 19.4g | 124% |
| Zinc | 0mg | 10.3mg | 94% |
| Copper | 0.69mg | 77% | |
| Fiber | 0g | 18.4g | 74% |
| Magnesium | 0mg | 262mg | 62% |
| Polyunsaturated fat | 1.6g | 8.844g | 48% |
| Iron | 0mg | 3.31mg | 41% |
| Protein | 0g | 18.55g | 37% |
| Potassium | 0mg | 919mg | 27% |
| Manganese | 0.496mg | 22% | |
| Calories | 884kcal | 446kcal | 22% |
| Carbs | 0g | 53.75g | 18% |
| Phosphorus | 0mg | 92mg | 13% |
| Monounsaturated fat | 11.4g | 6.032g | 13% |
| Calcium | 0mg | 55mg | 6% |
| Vitamin B2 | 0mg | 0.052mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B3 | 0mg | 0.286mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B5 | 0mg | 0.056mg | 1% |
| Sodium | 0mg | 18mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 35.35g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0mg | 0.326mg | 0% |
| Threonine | 0mg | 0.683mg | 0% |
| Isoleucine | 0mg | 0.956mg | 0% |
| Leucine | 0mg | 1.572mg | 0% |
| Lysine | 0mg | 1.386mg | 0% |
| Methionine | 0mg | 0.417mg | 0% |
| Phenylalanine | 0mg | 0.924mg | 0% |
| Valine | 0mg | 1.491mg | 0% |
| Histidine | 0mg | 0.515mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
18.55 g
Fats:
19.4 g
Carbs:
53.75 g
Water:
4.5 g
Other:
3.8 g
| Contains more FatsFats | +415.5% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
3.67 g
Monounsaturated fat:
Mono. Fat
6.032 g
Polyunsaturated fat:
Poly. Fat
8.844 g
| Contains more Mono. FatMonounsaturated fat | +89% |
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Poly. FatPolyunsaturated fat | +452.8% |
