Babassu oil vs. Shark fin soup — In-Depth Nutrition Comparison
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The main differences between babassu oil and shark fin soup
- Babassu oil has more monounsaturated fat and polyunsaturated fat; however, shark fin soup has more iron, vitamin B12, and zinc.
- Daily need coverage for saturated fat for babassu oil is 403% higher.
- Shark fin soup has 20 times less monounsaturated fat than babassu oil. Babassu oil has 11.4g of monounsaturated fat, while shark fin soup has 0.583g.
- Shark fin soup is lower in saturated fat.
Food types used in this article are Oil, babassu and Soup, shark fin, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more FatsFats | +4900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +1855.4% |
| Contains more Poly. FatPolyunsaturated fat | +369.2% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 81.2g | 0.501g | 367% |
| Fats | 100g | 2g | 151% |
| Vitamin E | 19.1mg | 127% | |
| Calories | 884kcal | 46kcal | 42% |
| Monounsaturated fat | 11.4g | 0.583g | 27% |
| Sodium | 0mg | 501mg | 22% |
| Copper | 0.108mg | 12% | |
| Iron | 0mg | 0.94mg | 12% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Polyunsaturated fat | 1.6g | 0.341g | 8% |
| Zinc | 0mg | 0.82mg | 7% |
| Protein | 0g | 3.2g | 6% |
| Vitamin B2 | 0mg | 0.039mg | 3% |
| Phosphorus | 0mg | 21mg | 3% |
| Vitamin B3 | 0mg | 0.493mg | 3% |
| Vitamin B5 | 0mg | 0.13mg | 3% |
| Potassium | 0mg | 53mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B1 | 0mg | 0.027mg | 2% |
| Calcium | 0mg | 10mg | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 0g | 3.8g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 3.8g | N/A |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
5%
Minerals Daily Need Coverage Score
0%
18%
Comparison summary
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 80.699g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Shark fin soup is cheaper (difference - $3.5)
Which food is richer in minerals?
Shark fin soup is relatively richer in minerals
Which food is richer in vitamins?
Shark fin soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Babassu oil is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 501mg)