Babassu oil vs. Vermicelli — In-Depth Nutrition Comparison
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How are babassu oil and vermicelli different?
- Babassu oil is richer in vitamin E, polyunsaturated fat, and monounsaturated fat, while vermicelli is higher in selenium, zinc, iron, fiber, and calcium.
- Babassu oil covers your daily need for saturated fat, 406% more than vermicelli.
- Babassu oil contains 877 times more monounsaturated fat than vermicelli. Babassu oil contains 11.4g of monounsaturated fat, while vermicelli contains 0.013g.
- Vermicelli is lower in saturated fat.
- Vermicelli has a higher glycemic index (35) than babassu oil (0).
Oil, babassu and Vermicelli, made from soy types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3645.1% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 0.014g | 369% |
| Copper | 1.916mg | 213% | |
| Fats | 100g | 0.1g | 154% |
| Vitamin E | 19.1mg | 0.51mg | 124% |
| Selenium | 0µg | 27µg | 49% |
| Zinc | 0mg | 4.24mg | 39% |
| Choline | 177mg | 32% | |
| Monounsaturated fat | 11.4g | 0.013g | 28% |
| Calories | 884kcal | 331kcal | 28% |
| Carbs | 0g | 82.32g | 27% |
| Iron | 0mg | 1.81mg | 23% |
| Fiber | 0g | 3.9g | 16% |
| Polyunsaturated fat | 1.6g | 0.041g | 10% |
| Calcium | 0mg | 55mg | 6% |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin K | 3.8µg | 3% | |
| Protein | 0g | 0.1g | 0% |
| Net carbs | 0g | 78.42g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Potassium | 0mg | 3mg | 0% |
| Sugar | 0g | 17.44g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +87592.3% |
| Contains more Poly. FatPolyunsaturated fat | +3802.4% |
| Contains less Sat. FatSaturated fat | -100% |
