Babassu oil vs. Walnut — In-Depth Nutrition Comparison
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How are babassu oil and walnut different?
- Babassu oil is higher in vitamin E; however, walnut is richer in phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, fiber, and folate.
- Daily need coverage for saturated fat for babassu oil is 375% higher.
- Babassu oil contains 27 times more vitamin E than walnut. While babassu oil contains 19.1mg of vitamin E, walnut contains only 0.7mg.
- Walnut has less saturated fat.
Oil, babassu and Nuts, walnuts, english are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2628.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 81.2g | 6.126g | 341% |
| Polyunsaturated fat | 1.6g | 47.174g | 304% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Vitamin E | 19.1mg | 0.7mg | 123% |
| Fats | 100g | 65.21g | 54% |
| Phosphorus | 0mg | 346mg | 49% |
| Vitamin B6 | 0mg | 0.537mg | 41% |
| Magnesium | 0mg | 158mg | 38% |
| Iron | 0mg | 2.91mg | 36% |
| Protein | 0g | 15.23g | 30% |
| Zinc | 0mg | 3.09mg | 28% |
| Vitamin B1 | 0mg | 0.341mg | 28% |
| Fiber | 0g | 6.7g | 27% |
| Folate | 0µg | 98µg | 25% |
| Potassium | 0mg | 441mg | 13% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Calories | 884kcal | 654kcal | 12% |
| Vitamin B5 | 0mg | 0.57mg | 11% |
| Calcium | 0mg | 98mg | 10% |
| Selenium | 0µg | 4.9µg | 9% |
| Vitamin B3 | 0mg | 1.125mg | 7% |
| Choline | 39.2mg | 7% | |
| Monounsaturated fat | 11.4g | 8.933g | 6% |
| Carbs | 0g | 13.71g | 5% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin C | 0mg | 1.3mg | 1% |
| Net carbs | 0g | 7.01g | N/A |
| Sugar | 0g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 0mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0mg | 0.17mg | 0% |
| Threonine | 0mg | 0.596mg | 0% |
| Isoleucine | 0mg | 0.625mg | 0% |
| Leucine | 0mg | 1.17mg | 0% |
| Lysine | 0mg | 0.424mg | 0% |
| Methionine | 0mg | 0.236mg | 0% |
| Phenylalanine | 0mg | 0.711mg | 0% |
| Valine | 0mg | 0.753mg | 0% |
| Histidine | 0mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
| Contains more FatsFats | +53.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
| Contains more Mono. FatMonounsaturated fat | +27.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Poly. FatPolyunsaturated fat | +2848.4% |
