Baby food vs. Allspice — In-Depth Nutrition Comparison
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What are the main differences between baby food and allspice?
- Baby food is richer in iron, vitamin B2, vitamin B3, vitamin B1, selenium, and phosphorus, yet allspice is richer in fiber, vitamin C, copper, and potassium.
- Baby food's daily need coverage for iron is 506% higher.
- Baby food has 43 times more vitamin B2 than allspice. Baby food has 2.717mg of vitamin B2, while allspice has 0.063mg.
- Allspice has a lower glycemic index than baby food.
We used Babyfood, cereal, mixed, dry fortified and Spices, allspice, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +572.8% |
| Contains more ZincZinc | +137.6% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more SeleniumSelenium | +859.3% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more CopperCopper | +65.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2313.9% |
| Contains more Vitamin B2Vitamin B2 | +4212.7% |
| Contains more Vitamin B3Vitamin B3 | +1113.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +19.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1604.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 7.06mg | 506% |
| Vitamin B2 | 2.717mg | 0.063mg | 204% |
| Vitamin B3 | 34.714mg | 2.86mg | 199% |
| Vitamin B1 | 2.438mg | 0.101mg | 195% |
| Manganese | 2.943mg | 128% | |
| Fiber | 7.5g | 21.6g | 56% |
| Selenium | 25.9µg | 2.7µg | 42% |
| Vitamin C | 2.3mg | 39.2mg | 41% |
| Phosphorus | 392mg | 113mg | 40% |
| Vitamin E | 3.68mg | 25% | |
| Copper | 0.334mg | 0.553mg | 24% |
| Vitamin B5 | 1.074mg | 21% | |
| Potassium | 437mg | 1044mg | 18% |
| Zinc | 2.4mg | 1.01mg | 13% |
| Protein | 12.2g | 6.09g | 12% |
| Saturated fat | 0.769g | 2.55g | 8% |
| Magnesium | 100mg | 135mg | 8% |
| Calcium | 733mg | 661mg | 7% |
| Fats | 4.4g | 8.69g | 7% |
| Calories | 379kcal | 263kcal | 6% |
| Polyunsaturated fat | 1.697g | 2.36g | 4% |
| Choline | 23.2mg | 4% | |
| Sodium | 3mg | 77mg | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Vitamin B6 | 0.189mg | 0.21mg | 2% |
| Folate | 43µg | 36µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 1.206g | 0.66g | 1% |
| Carbs | 73.4g | 72.12g | 0% |
| Net carbs | 65.9g | 50.52g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100.3% |
| Contains more FatsFats | +97.5% |
| Contains more WaterWater | +26.3% |
| Contains more OtherOther | +40.6% |
~equal in
Carbs
~72.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +82.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.1% |
