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  6. Baby food vs. Bamboo shoots

Baby food vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between baby food and bamboo shoots

  • Bamboo shoots contain less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, magnesium, fiber, and vitamin B5 than baby food.
  • Baby food's daily need coverage for iron is 588% higher.
  • Bamboo shoots contain 58 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while bamboo shoots contain 0.6mg.
  • Bamboo shoots have a lower glycemic index. The glycemic index of bamboo shoots is 32, while the glycemic index of baby food is 56.

The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Bamboo shoots, raw.

Infographic

Baby food vs Bamboo shoots infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +5538.5%
Contains more IronIron +9400%
Contains more CopperCopper +75.8%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +564.4%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +3137.5%
Contains more PotassiumPotassium +22%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +268%
Contains more Vitamin B1Vitamin B1 +1525.3%
Contains more Vitamin B2Vitamin B2 +3781.4%
Contains more Vitamin B3Vitamin B3 +5685.7%
Contains more Vitamin B5Vitamin B5 +567.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +514.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +73.9%
Contains more Vitamin B6Vitamin B6 +27%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Bamboo shoots DV% diff.
Iron 47.5mg 0.5mg 588%
Vitamin B3 34.714mg 0.6mg 213%
Vitamin B2 2.717mg 0.07mg 204%
Vitamin B1 2.438mg 0.15mg 191%
Calcium 733mg 13mg 72%
Phosphorus 392mg 59mg 48%
Selenium 25.9µg 0.8µg 46%
Carbs 73.4g 5.2g 23%
Magnesium 100mg 3mg 23%
Fiber 7.5g 2.2g 21%
Protein 12.2g 2.6g 19%
Vitamin B5 1.074mg 0.161mg 18%
Vitamin E 3.68mg 1mg 18%
Calories 379kcal 27kcal 18%
Copper 0.334mg 0.19mg 16%
Zinc 2.4mg 1.1mg 12%
Manganese 0.262mg 11%
Polyunsaturated fat 1.697g 0.134g 10%
Folate 43µg 7µg 9%
Fats 4.4g 0.3g 6%
Vitamin B6 0.189mg 0.24mg 4%
Choline 23.2mg 0mg 4%
Saturated fat 0.769g 0.069g 3%
Potassium 437mg 533mg 3%
Monounsaturated fat 1.206g 0.007g 3%
Vitamin C 2.3mg 4mg 2%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 3g N/A
Sugar 0.87g 3g N/A
Sodium 3mg 4mg 0%
Vitamin A 1µg 1µg 0%
Tryptophan 0.158mg 0.027mg 0%
Threonine 0.4mg 0.086mg 0%
Isoleucine 0.477mg 0.088mg 0%
Leucine 1.041mg 0.14mg 0%
Lysine 0.404mg 0.134mg 0%
Methionine 0.24mg 0.03mg 0%
Phenylalanine 0.672mg 0.09mg 0%
Valine 0.653mg 0.106mg 0%
Histidine 0.286mg 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +369.2%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +1311.5%
Contains more OtherOther +266.7%
Contains more WaterWater +1258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +17128.6%
Contains more Poly. FatPolyunsaturated fat +1166.4%
Contains less Sat. FatSaturated fat -91%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.