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  6. Baby food vs. Beef Stroganoff

Baby food vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between baby food and beef Stroganoff

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, and copper; however, beef Stroganoff is higher in vitamin K.
  • Baby food covers your daily iron needs 583% more than beef Stroganoff.
  • Beef Stroganoff contains 347 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while beef Stroganoff contains 0.1mg.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Baby food vs Beef Stroganoff infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +3565%
Contains more PotassiumPotassium +212.1%
Contains more IronIron +5297.7%
Contains more CopperCopper +234%
Contains more ZincZinc +118.2%
Contains more PhosphorusPhosphorus +684%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +240.8%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +797.6%
Contains more Vitamin B1Vitamin B1 +5995%
Contains more Vitamin B2Vitamin B2 +2918.9%
Contains more Vitamin B3Vitamin B3 +34614%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +215%
Contains more CholineCholine +28.9%
Contains more Vitamin AVitamin A +8300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6753.3%
Contains more FolateFolate +55.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Beef Stroganoff DV% diff.
Iron 47.5mg 0.88mg 583%
Vitamin B3 34.714mg 0.1mg 216%
Vitamin B2 2.717mg 0.09mg 202%
Vitamin B1 2.438mg 0.04mg 200%
Vitamin K 1.5µg 102.8µg 84%
Calcium 733mg 20mg 71%
Phosphorus 392mg 50mg 49%
Selenium 25.9µg 7.6µg 33%
Fiber 7.5g 0.6g 28%
Copper 0.334mg 0.1mg 26%
Magnesium 100mg 2mg 23%
Vitamin E 3.68mg 0.41mg 22%
Vitamin B5 1.074mg 21%
Carbs 73.4g 9g 21%
Sodium 3mg 435mg 19%
Protein 12.2g 5.1g 14%
Calories 379kcal 98kcal 14%
Zinc 2.4mg 1.1mg 12%
Vitamin B12 0µg 0.26µg 11%
Vitamin B6 0.189mg 0.06mg 10%
Polyunsaturated fat 1.697g 0.246g 10%
Vitamin A 1µg 84µg 9%
Potassium 437mg 140mg 9%
Saturated fat 0.769g 2.324g 7%
Cholesterol 0mg 21mg 7%
Folate 43µg 67µg 6%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 18mg 1%
Monounsaturated fat 1.206g 1.556g 1%
Fats 4.4g 4.6g 0%
Net carbs 65.9g 8.4g N/A
Sugar 0.87g 1.68g N/A
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +139.2%
Contains more CarbsCarbs +715.6%
Contains more OtherOther +135.7%
Contains more WaterWater +1092.5%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -66.9%
Contains more Poly. FatPolyunsaturated fat +589.8%
Contains more Mono. FatMonounsaturated fat +29%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.