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Baby food vs. Black pepper — In-Depth Nutrition Comparison

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A recap on differences between baby food and black pepper

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, selenium, phosphorus, and calcium; however, black pepper is higher in vitamin K, copper, and fiber.
  • Baby food covers your daily iron needs 472% more than black pepper.
  • Black pepper contains 30 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while black pepper contains 1.143mg.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Spices, pepper, black.

Infographic

Baby food vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more CalciumCalcium +65.5%
Contains more IronIron +389.2%
Contains more ZincZinc +101.7%
Contains more PhosphorusPhosphorus +148.1%
Contains less SodiumSodium -85%
Contains more SeleniumSelenium +428.6%
Contains more MagnesiumMagnesium +71%
Contains more PotassiumPotassium +204.1%
Contains more CopperCopper +298.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +253.8%
Contains more Vitamin B1Vitamin B1 +2157.4%
Contains more Vitamin B2Vitamin B2 +1409.4%
Contains more Vitamin B3Vitamin B3 +2937.1%
Contains more FolateFolate +152.9%
Contains more CholineCholine +105.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B5Vitamin B5 +30.3%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +10813.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +17.4%
Contains more FatsFats +35%
Contains more CarbsCarbs +14.8%
Contains more WaterWater +86%
Contains more OtherOther +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -44.8%
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +70%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Black pepper DV% diff.
Manganese 12.753mg 554%
Iron 47.5mg 9.71mg 472%
Vitamin B3 34.714mg 1.143mg 210%
Vitamin B2 2.717mg 0.18mg 195%
Vitamin B1 2.438mg 0.108mg 194%
Vitamin K 1.5µg 163.7µg 135%
Copper 0.334mg 1.33mg 111%
Fiber 7.5g 25.3g 71%
Selenium 25.9µg 4.9µg 38%
Phosphorus 392mg 158mg 33%
Calcium 733mg 443mg 29%
Potassium 437mg 1329mg 26%
Vitamin E 3.68mg 1.04mg 18%
Magnesium 100mg 171mg 17%
Zinc 2.4mg 1.19mg 11%
Vitamin B6 0.189mg 0.291mg 8%
Vitamin B5 1.074mg 1.399mg 7%
Folate 43µg 17µg 7%
Calories 379kcal 251kcal 6%
Polyunsaturated fat 1.697g 0.998g 5%
Protein 12.2g 10.39g 4%
Vitamin C 2.3mg 0mg 3%
Saturated fat 0.769g 1.392g 3%
Vitamin A 1µg 27µg 3%
Carbs 73.4g 63.95g 3%
Fats 4.4g 3.26g 2%
Choline 23.2mg 11.3mg 2%
Monounsaturated fat 1.206g 0.739g 1%
Sodium 3mg 20mg 1%
Net carbs 65.9g 38.65g N/A
Sugar 0.87g 0.64g N/A
Tryptophan 0.158mg 0.058mg 0%
Threonine 0.4mg 0.244mg 0%
Isoleucine 0.477mg 0.366mg 0%
Leucine 1.041mg 1.014mg 0%
Lysine 0.404mg 0.244mg 0%
Methionine 0.24mg 0.096mg 0%
Phenylalanine 0.672mg 0.446mg 0%
Valine 0.653mg 0.547mg 0%
Histidine 0.286mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
54%
Black pepper
Minerals Daily Need Coverage Score
260%
Baby food
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.23g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 0.623g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.