Baby food vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between baby food and black pepper
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, selenium, phosphorus, and calcium; however, black pepper is higher in vitamin K, copper, and fiber.
- Baby food covers your daily iron needs 472% more than black pepper.
- Black pepper contains 30 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while black pepper contains 1.143mg.
- The glycemic index of baby food is higher.
Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +65.5% |
| Contains more IronIron | +389.2% |
| Contains more ZincZinc | +101.7% |
| Contains more PhosphorusPhosphorus | +148.1% |
| Contains less SodiumSodium | -85% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +71% |
| Contains more PotassiumPotassium | +204.1% |
| Contains more CopperCopper | +298.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B1Vitamin B1 | +2157.4% |
| Contains more Vitamin B2Vitamin B2 | +1409.4% |
| Contains more Vitamin B3Vitamin B3 | +2937.1% |
| Contains more FolateFolate | +152.9% |
| Contains more CholineCholine | +105.3% |
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin B5Vitamin B5 | +30.3% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin KVitamin K | +10813.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Iron | 47.5mg | 9.71mg | 472% |
| Vitamin B3 | 34.714mg | 1.143mg | 210% |
| Vitamin B2 | 2.717mg | 0.18mg | 195% |
| Vitamin B1 | 2.438mg | 0.108mg | 194% |
| Vitamin K | 1.5µg | 163.7µg | 135% |
| Copper | 0.334mg | 1.33mg | 111% |
| Fiber | 7.5g | 25.3g | 71% |
| Selenium | 25.9µg | 4.9µg | 38% |
| Phosphorus | 392mg | 158mg | 33% |
| Calcium | 733mg | 443mg | 29% |
| Potassium | 437mg | 1329mg | 26% |
| Vitamin E | 3.68mg | 1.04mg | 18% |
| Magnesium | 100mg | 171mg | 17% |
| Zinc | 2.4mg | 1.19mg | 11% |
| Vitamin B6 | 0.189mg | 0.291mg | 8% |
| Vitamin B5 | 1.074mg | 1.399mg | 7% |
| Folate | 43µg | 17µg | 7% |
| Calories | 379kcal | 251kcal | 6% |
| Polyunsaturated fat | 1.697g | 0.998g | 5% |
| Protein | 12.2g | 10.39g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Saturated fat | 0.769g | 1.392g | 3% |
| Vitamin A | 1µg | 27µg | 3% |
| Carbs | 73.4g | 63.95g | 3% |
| Fats | 4.4g | 3.26g | 2% |
| Choline | 23.2mg | 11.3mg | 2% |
| Monounsaturated fat | 1.206g | 0.739g | 1% |
| Sodium | 3mg | 20mg | 1% |
| Net carbs | 65.9g | 38.65g | N/A |
| Sugar | 0.87g | 0.64g | N/A |
| Tryptophan | 0.158mg | 0.058mg | 0% |
| Threonine | 0.4mg | 0.244mg | 0% |
| Isoleucine | 0.477mg | 0.366mg | 0% |
| Leucine | 1.041mg | 1.014mg | 0% |
| Lysine | 0.404mg | 0.244mg | 0% |
| Methionine | 0.24mg | 0.096mg | 0% |
| Phenylalanine | 0.672mg | 0.446mg | 0% |
| Valine | 0.653mg | 0.547mg | 0% |
| Histidine | 0.286mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +17.4% |
| Contains more FatsFats | +35% |
| Contains more CarbsCarbs | +14.8% |
| Contains more WaterWater | +86% |
| Contains more OtherOther | +201.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +70% |
