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Baby food vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between baby food and bologna sausage

  • Baby food has more iron, vitamin B2, vitamin B3, vitamin B1, calcium, phosphorus, and fiber; however, bologna sausage is higher in vitamin B12.
  • Baby food covers your daily iron needs 584% more than bologna sausage.
  • Baby food has less saturated fat.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Bologna, pork.

Infographic

Baby food vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +614.3%
Contains more CalciumCalcium +6563.6%
Contains more PotassiumPotassium +55.5%
Contains more IronIron +6068.8%
Contains more CopperCopper +317.5%
Contains more ZincZinc +18.2%
Contains more PhosphorusPhosphorus +182%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +103.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +366.2%
Contains more Vitamin B2Vitamin B2 +1630.6%
Contains more Vitamin B3Vitamin B3 +790.1%
Contains more Vitamin B5Vitamin B5 +49.2%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +760%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +134.5%

All nutrients comparison - raw data values

Nutrient Baby food Bologna sausage DV% diff.
Iron 47.5mg 0.77mg 584%
Vitamin B2 2.717mg 0.157mg 197%
Vitamin B3 34.714mg 3.9mg 193%
Vitamin B1 2.438mg 0.523mg 160%
Calcium 733mg 11mg 72%
Vitamin B12 0µg 0.93µg 39%
Sodium 3mg 907mg 39%
Phosphorus 392mg 139mg 36%
Fiber 7.5g 0g 30%
Saturated fat 0.769g 6.839g 28%
Copper 0.334mg 0.08mg 28%
Selenium 25.9µg 12.7µg 24%
Fats 4.4g 19.87g 24%
Carbs 73.4g 0.73g 24%
Vitamin E 3.68mg 0.26mg 23%
Monounsaturated fat 1.206g 9.732g 21%
Magnesium 100mg 14mg 20%
Cholesterol 0mg 59mg 20%
Folate 43µg 5µg 10%
Vitamin B5 1.074mg 0.72mg 7%
Calories 379kcal 247kcal 7%
Vitamin D 0µg 1.4µg 7%
Vitamin D 0IU 56IU 7%
Protein 12.2g 15.3g 6%
Vitamin B6 0.189mg 0.27mg 6%
Choline 23.2mg 54.4mg 6%
Potassium 437mg 281mg 5%
Polyunsaturated fat 1.697g 2.107g 3%
Zinc 2.4mg 2.03mg 3%
Vitamin C 2.3mg 0mg 3%
Manganese 0.036mg 2%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 65.9g 0.73g N/A
Sugar 0.87g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.149mg 0%
Threonine 0.4mg 0.641mg 0%
Isoleucine 0.477mg 0.663mg 0%
Leucine 1.041mg 1.168mg 0%
Lysine 0.404mg 1.204mg 0%
Methionine 0.24mg 0.412mg 0%
Phenylalanine 0.672mg 0.585mg 0%
Valine 0.653mg 0.737mg 0%
Histidine 0.286mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +9954.8%
Contains more ProteinProtein +25.4%
Contains more FatsFats +351.6%
Contains more WaterWater +804.5%
~equal in Other ~3.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +707%
Contains more Poly. FatPolyunsaturated fat +24.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.