Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baby food vs. Bratwurst — In-Depth Nutrition Comparison

Compare

What are the differences between baby food and bratwurst?

  • Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, fiber, and copper, yet bratwurst is higher in vitamin B12.
  • Baby food's daily need coverage for iron is 581% more.
  • The amount of sodium in baby food is lower.
  • The glycemic index of bratwurst is lower.

We used Babyfood, cereal, mixed, dry fortified and Bratwurst, beef and pork, smoked types in this article.

Infographic

Baby food vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +10371.4%
Contains more PotassiumPotassium +54.4%
Contains more IronIron +4650%
Contains more CopperCopper +317.5%
Contains more PhosphorusPhosphorus +201.5%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +83.7%
~equal in Zinc ~2.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +541.6%
Contains more Vitamin B2Vitamin B2 +1175.6%
Contains more Vitamin B3Vitamin B3 +1016.2%
Contains more Vitamin B5Vitamin B5 +55.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +3570%
Contains more OtherOther +17.4%
Contains more FatsFats +498.6%
Contains more WaterWater +745.5%
~equal in Protein ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +563.3%
~equal in Polyunsaturated fat ~1.58g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Bratwurst
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baby food Bratwurst DV% diff.
Iron 47.5mg 1mg 581%
Vitamin B3 34.714mg 3.11mg 198%
Vitamin B2 2.717mg 0.213mg 193%
Vitamin B1 2.438mg 0.38mg 172%
Vitamin B12 0µg 2.67µg 111%
Calcium 733mg 7mg 73%
Phosphorus 392mg 130mg 37%
Sodium 3mg 848mg 37%
Fats 4.4g 26.34g 34%
Fiber 7.5g 0g 30%
Copper 0.334mg 0.08mg 28%
Cholesterol 0mg 78mg 26%
Vitamin E 3.68mg 25%
Saturated fat 0.769g 6.08g 24%
Carbs 73.4g 2g 24%
Selenium 25.9µg 14.1µg 21%
Magnesium 100mg 15mg 20%
Monounsaturated fat 1.206g 8g 17%
Folate 43µg 4µg 10%
Vitamin B5 1.074mg 0.69mg 8%
Potassium 437mg 283mg 5%
Choline 23.2mg 4%
Calories 379kcal 297kcal 4%
Vitamin C 2.3mg 0mg 3%
Manganese 0.041mg 2%
Polyunsaturated fat 1.697g 1.58g 1%
Vitamin B6 0.189mg 0.2mg 1%
Vitamin K 1.5µg 1%
Zinc 2.4mg 2.47mg 1%
Protein 12.2g 12.2g 0%
Net carbs 65.9g 2g N/A
Sugar 0.87g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0.107mg 0%
Threonine 0.4mg 0.465mg 0%
Isoleucine 0.477mg 0.485mg 0%
Leucine 1.041mg 0.81mg 0%
Lysine 0.404mg 0.903mg 0%
Methionine 0.24mg 0.364mg 0%
Phenylalanine 0.672mg 0.405mg 0%
Valine 0.653mg 0.464mg 0%
Histidine 0.286mg 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
48%
Bratwurst
Minerals Daily Need Coverage Score
260%
Baby food
42%
Bratwurst

Comparison summary

Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 845mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 5.311g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.