Baby food vs. Caramel — In-Depth Nutrition Comparison
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How are baby food and caramel different?
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, copper, fiber, and vitamin E than caramel.
- Daily need coverage for iron for baby food is 592% higher.
Babyfood, cereal, mixed, dry fortified and Candies, caramels are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.2% |
| Contains more CalciumCalcium | +431.2% |
| Contains more PotassiumPotassium | +104.2% |
| Contains more IronIron | +33828.6% |
| Contains more CopperCopper | +1755.6% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +243.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +1338.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +2267% |
| Contains more Vitamin B2Vitamin B2 | +961.3% |
| Contains more Vitamin B3Vitamin B3 | +23355.4% |
| Contains more Vitamin B5Vitamin B5 | +73.2% |
| Contains more Vitamin B6Vitamin B6 | +237.5% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +190% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.14mg | 592% |
| Vitamin B3 | 34.714mg | 0.148mg | 216% |
| Vitamin B1 | 2.438mg | 0.103mg | 195% |
| Vitamin B2 | 2.717mg | 0.256mg | 189% |
| Calcium | 733mg | 138mg | 60% |
| Selenium | 25.9µg | 1.8µg | 44% |
| Phosphorus | 392mg | 114mg | 40% |
| Copper | 0.334mg | 0.018mg | 35% |
| Fiber | 7.5g | 0g | 30% |
| Vitamin E | 3.68mg | 0.46mg | 21% |
| Magnesium | 100mg | 17mg | 20% |
| Zinc | 2.4mg | 0.44mg | 18% |
| Protein | 12.2g | 4.6g | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Polyunsaturated fat | 1.697g | 3.478g | 12% |
| Sodium | 3mg | 245mg | 11% |
| Folate | 43µg | 4µg | 10% |
| Vitamin B6 | 0.189mg | 0.056mg | 10% |
| Vitamin B5 | 1.074mg | 0.62mg | 9% |
| Saturated fat | 0.769g | 2.476g | 8% |
| Potassium | 437mg | 214mg | 7% |
| Fats | 4.4g | 8.1g | 6% |
| Choline | 23.2mg | 8mg | 3% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Monounsaturated fat | 1.206g | 1.542g | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Carbs | 73.4g | 77g | 1% |
| Calories | 379kcal | 382kcal | 0% |
| Net carbs | 65.9g | 77g | N/A |
| Sugar | 0.87g | 65.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 1.5µg | 1.8µg | 0% |
| Tryptophan | 0.158mg | 0.06mg | 0% |
| Threonine | 0.4mg | 0.192mg | 0% |
| Isoleucine | 0.477mg | 0.258mg | 0% |
| Leucine | 1.041mg | 0.417mg | 0% |
| Lysine | 0.404mg | 0.338mg | 0% |
| Methionine | 0.24mg | 0.107mg | 0% |
| Phenylalanine | 0.672mg | 0.205mg | 0% |
| Valine | 0.653mg | 0.285mg | 0% |
| Histidine | 0.286mg | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +165.2% |
| Contains more OtherOther | +83.3% |
| Contains more FatsFats | +84.1% |
| Contains more WaterWater | +26.9% |
~equal in
Carbs
~77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +27.9% |
| Contains more Poly. FatPolyunsaturated fat | +104.9% |
