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Baby food vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between baby food and celeriac?

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, copper, and fiber, yet celeriac is richer in vitamin K.
  • Baby food's daily need coverage for iron is 585% higher.
  • Baby food has 50 times more vitamin B3 than celeriac. Baby food has 34.714mg of vitamin B3, while celeriac has 0.7mg.
  • Celeriac has a lower glycemic index than baby food.

We used Babyfood, cereal, mixed, dry fortified and Celeriac, raw types in this comparison.

Infographic

Baby food vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1604.7%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +6685.7%
Contains more CopperCopper +377.1%
Contains more ZincZinc +627.3%
Contains more PhosphorusPhosphorus +240.9%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +922.2%
Contains more Vitamin B1Vitamin B1 +4776%
Contains more Vitamin B2Vitamin B2 +4428.3%
Contains more Vitamin B3Vitamin B3 +4859.1%
Contains more Vitamin B5Vitamin B5 +205.1%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more FolateFolate +437.5%
Contains more CholineCholine +157.8%
Contains more Vitamin CVitamin C +247.8%
Contains more Vitamin KVitamin K +2633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +713.3%
Contains more FatsFats +1366.7%
Contains more CarbsCarbs +697.8%
Contains more OtherOther +230%
Contains more WaterWater +1213.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +1979.3%
Contains more Poly. FatPolyunsaturated fat +1046.6%
Contains less Sat. FatSaturated fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Celeriac
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baby food Celeriac DV% diff.
Iron 47.5mg 0.7mg 585%
Vitamin B3 34.714mg 0.7mg 213%
Vitamin B2 2.717mg 0.06mg 204%
Vitamin B1 2.438mg 0.05mg 199%
Calcium 733mg 43mg 69%
Selenium 25.9µg 0.7µg 46%
Phosphorus 392mg 115mg 40%
Vitamin K 1.5µg 41µg 33%
Copper 0.334mg 0.07mg 29%
Fiber 7.5g 1.8g 23%
Vitamin E 3.68mg 0.36mg 22%
Carbs 73.4g 9.2g 21%
Protein 12.2g 1.5g 21%
Magnesium 100mg 20mg 19%
Zinc 2.4mg 0.33mg 19%
Calories 379kcal 42kcal 17%
Vitamin B5 1.074mg 0.352mg 14%
Polyunsaturated fat 1.697g 0.148g 10%
Folate 43µg 8µg 9%
Manganese 0.158mg 7%
Vitamin C 2.3mg 8mg 6%
Fats 4.4g 0.3g 6%
Potassium 437mg 300mg 4%
Sodium 3mg 100mg 4%
Saturated fat 0.769g 0.079g 3%
Choline 23.2mg 9mg 3%
Monounsaturated fat 1.206g 0.058g 3%
Vitamin B6 0.189mg 0.165mg 2%
Net carbs 65.9g 7.4g N/A
Sugar 0.87g 1.6g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
19%
Celeriac
Minerals Daily Need Coverage Score
260%
Baby food
20%
Celeriac

Comparison summary

Which food is lower in Saturated fat?
Celeriac
Celeriac is lower in Saturated fat (difference - 0.69g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 21)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 97mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.6)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.