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Baby food vs. Blue cheese — In-Depth Nutrition Comparison

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How are baby food and blue cheese different?

  • Baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber; however, blue cheese is richer in vitamin B12.
  • Daily need coverage for iron for baby food is 590% higher.
  • Baby food has less saturated fat.

Babyfood, cereal, mixed, dry fortified and Cheese, blue are the varieties used in this article.

Infographic

Baby food vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +38.8%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +15222.6%
Contains more CopperCopper +735%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +78.6%
Contains more ZincZinc +10.8%
~equal in Phosphorus ~387mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1372%
Contains more Vitamin B1Vitamin B1 +8306.9%
Contains more Vitamin B2Vitamin B2 +611.3%
Contains more Vitamin B3Vitamin B3 +3316.7%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more FolateFolate +19.4%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +19700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +61%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%

All nutrients comparison - raw data values

Nutrient Baby food Blue cheese DV% diff.
Iron 47.5mg 0.31mg 590%
Vitamin B3 34.714mg 1.016mg 211%
Vitamin B1 2.438mg 0.029mg 201%
Vitamin B2 2.717mg 0.382mg 180%
Saturated fat 0.769g 18.669g 81%
Vitamin B12 0µg 1.22µg 51%
Sodium 3mg 1146mg 50%
Fats 4.4g 28.74g 37%
Copper 0.334mg 0.04mg 33%
Fiber 7.5g 0g 30%
Cholesterol 0mg 75mg 25%
Carbs 73.4g 2.34g 24%
Vitamin E 3.68mg 0.25mg 23%
Vitamin A 1µg 198µg 22%
Calcium 733mg 528mg 21%
Selenium 25.9µg 14.5µg 21%
Magnesium 100mg 23mg 18%
Protein 12.2g 21.4g 18%
Monounsaturated fat 1.206g 7.778g 16%
Vitamin B5 1.074mg 1.729mg 13%
Polyunsaturated fat 1.697g 0.8g 6%
Potassium 437mg 256mg 5%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin C 2.3mg 0mg 3%
Zinc 2.4mg 2.66mg 2%
Folate 43µg 36µg 2%
Vitamin B6 0.189mg 0.166mg 2%
Choline 23.2mg 15.4mg 1%
Calories 379kcal 353kcal 1%
Vitamin K 1.5µg 2.4µg 1%
Phosphorus 392mg 387mg 1%
Net carbs 65.9g 2.34g N/A
Sugar 0.87g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.158mg 0.312mg 0%
Threonine 0.4mg 0.785mg 0%
Isoleucine 0.477mg 1.124mg 0%
Leucine 1.041mg 1.919mg 0%
Lysine 0.404mg 1.852mg 0%
Methionine 0.24mg 0.584mg 0%
Phenylalanine 0.672mg 1.087mg 0%
Valine 0.653mg 1.556mg 0%
Histidine 0.286mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +3036.8%
Contains more ProteinProtein +75.4%
Contains more FatsFats +553.2%
Contains more WaterWater +533%
Contains more OtherOther +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Poly. FatPolyunsaturated fat +112.1%
Contains more Mono. FatMonounsaturated fat +544.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.