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Baby food vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between baby food and chicken fingers?

  • Baby food is richer in iron, vitamin B2, vitamin B1, vitamin B3, calcium, copper, fiber, and magnesium, yet chicken fingers are richer in vitamin B6.
  • Baby food's daily need coverage for iron is 585% higher.
  • Baby food has 43 times more calcium than chicken fingers. Baby food has 733mg of calcium, while chicken fingers have 17mg.
  • Baby food contains less sodium.

We used Babyfood, cereal, mixed, dry fortified and Fast foods, chicken tenders types in this comparison.

Infographic

Baby food vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +257.1%
Contains more CalciumCalcium +4211.8%
Contains more PotassiumPotassium +17.2%
Contains more IronIron +6406.8%
Contains more CopperCopper +384.1%
Contains more ZincZinc +238%
Contains more PhosphorusPhosphorus +39%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +48%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +109.1%
Contains more Vitamin EVitamin E +16.1%
Contains more Vitamin B1Vitamin B1 +2116.4%
Contains more Vitamin B2Vitamin B2 +1417.9%
Contains more Vitamin B3Vitamin B3 +322.5%
Contains more FolateFolate +126.3%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +125.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +88.4%

All nutrients comparison - raw data values

Nutrient Baby food Chicken fingers DV% diff.
Iron 47.5mg 0.73mg 585%
Vitamin B2 2.717mg 0.179mg 195%
Vitamin B1 2.438mg 0.11mg 194%
Vitamin B3 34.714mg 8.217mg 166%
Calcium 733mg 17mg 72%
Sodium 3mg 769mg 33%
Copper 0.334mg 0.069mg 29%
Polyunsaturated fat 1.697g 5.783g 27%
Fiber 7.5g 1.2g 25%
Carbs 73.4g 17.25g 19%
Vitamin B6 0.189mg 0.426mg 18%
Magnesium 100mg 28mg 17%
Cholesterol 0mg 48mg 16%
Phosphorus 392mg 282mg 16%
Selenium 25.9µg 17.5µg 15%
Fats 4.4g 13.95g 15%
Zinc 2.4mg 0.71mg 15%
Protein 12.2g 19.22g 14%
Manganese 0.228mg 10%
Monounsaturated fat 1.206g 4.83g 9%
Saturated fat 0.769g 2.493g 8%
Vitamin B12 0µg 0.16µg 7%
Starch 17.03g 7%
Folate 43µg 19µg 6%
Vitamin K 1.5µg 8µg 5%
Calories 379kcal 271kcal 5%
Choline 23.2mg 43.7mg 4%
Vitamin B5 1.074mg 1.244mg 3%
Vitamin E 3.68mg 3.17mg 3%
Potassium 437mg 373mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 2.3mg 1.1mg 1%
Net carbs 65.9g 16.05g N/A
Sugar 0.87g 0.4g N/A
Vitamin A 1µg 3µg 0%
Trans fat 0.052g N/A
Tryptophan 0.158mg 0.222mg 0%
Threonine 0.4mg 0.803mg 0%
Isoleucine 0.477mg 0.845mg 0%
Leucine 1.041mg 1.553mg 0%
Lysine 0.404mg 1.616mg 0%
Methionine 0.24mg 0.518mg 0%
Phenylalanine 0.672mg 1.437mg 0%
Valine 0.653mg 0.908mg 0%
Histidine 0.286mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +325.5%
Contains more OtherOther +12.2%
Contains more ProteinProtein +57.5%
Contains more FatsFats +217%
Contains more WaterWater +596.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +300.5%
Contains more Poly. FatPolyunsaturated fat +240.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.