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Baby food vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between baby food and chocolate chip cookie

  • Chocolate chip cookie has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and vitamin B5 than baby food.
  • Baby food covers your daily need for iron, 563% more than chocolate chip cookie.
  • Baby food has 25 times more vitamin B3 than chocolate chip cookie. While baby food has 34.714mg of vitamin B3, chocolate chip cookie has only 1.365mg.
  • Baby food has less saturated fat.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Baby food vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +1828.9%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +1815.3%
Contains more ZincZinc +155.3%
Contains more PhosphorusPhosphorus +292%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +131.3%
Contains more CopperCopper +15.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +1435%
Contains more Vitamin B3Vitamin B3 +2443.2%
Contains more Vitamin B5Vitamin B5 +314.7%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +114%
Contains more CarbsCarbs +26.1%
Contains more WaterWater +17.5%
Contains more OtherOther +65%
Contains more FatsFats +545.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +583.3%
Contains more Poly. FatPolyunsaturated fat +167.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Chocolate chip cookie
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Chocolate chip cookie DV% diff.
Iron 47.5mg 2.48mg 563%
Vitamin B3 34.714mg 1.365mg 208%
Vitamin B2 2.717mg 0.177mg 195%
Vitamin B1 2.438mg 0.184mg 188%
Calcium 733mg 38mg 70%
Saturated fat 0.769g 14.071g 60%
Phosphorus 392mg 100mg 42%
Fats 4.4g 28.4g 37%
Fiber 7.5g 30%
Manganese 0.663mg 29%
Selenium 25.9µg 11.2µg 27%
Vitamin E 3.68mg 25%
Cholesterol 0mg 70mg 23%
Polyunsaturated fat 1.697g 4.541g 19%
Monounsaturated fat 1.206g 8.241g 18%
Vitamin B5 1.074mg 0.259mg 16%
Sodium 3mg 341mg 15%
Vitamin A 1µg 139µg 15%
Protein 12.2g 5.7g 13%
Zinc 2.4mg 0.94mg 13%
Magnesium 100mg 55mg 11%
Vitamin B6 0.189mg 0.084mg 8%
Copper 0.334mg 0.386mg 6%
Potassium 437mg 221mg 6%
Calories 379kcal 488kcal 5%
Carbs 73.4g 58.2g 5%
Choline 23.2mg 4%
Vitamin B12 0µg 0.08µg 3%
Folate 43µg 33µg 3%
Vitamin C 2.3mg 0.2mg 2%
Vitamin K 1.5µg 1%
Net carbs 65.9g 58.2g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.072mg 0%
Threonine 0.4mg 0.191mg 0%
Isoleucine 0.477mg 0.224mg 0%
Leucine 1.041mg 0.391mg 0%
Lysine 0.404mg 0.214mg 0%
Methionine 0.24mg 0.106mg 0%
Phenylalanine 0.672mg 0.27mg 0%
Valine 0.653mg 0.279mg 0%
Histidine 0.286mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
260%
Baby food
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Chocolate chip cookie
Chocolate chip cookie is lower in glycemic index (difference - 6)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 13.302g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.