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Baby food vs. Chocolate ice cream — In-Depth Nutrition Comparison

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A recap on differences between baby food and chocolate ice cream

  • Chocolate ice cream has less iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, fiber, and vitamin E.
  • Baby food covers your daily iron needs 582% more than chocolate ice cream.
  • Chocolate ice cream contains 154 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while chocolate ice cream contains 0.226mg.
  • Baby food has less saturated fat.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Ice creams, chocolate.

Infographic

Baby food vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +572.5%
Contains more PotassiumPotassium +75.5%
Contains more IronIron +5007.5%
Contains more CopperCopper +147.4%
Contains more ZincZinc +313.8%
Contains more PhosphorusPhosphorus +266.4%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +936%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin EVitamin E +1126.7%
Contains more Vitamin B1Vitamin B1 +5704.8%
Contains more Vitamin B2Vitamin B2 +1300.5%
Contains more Vitamin B3Vitamin B3 +15260.2%
Contains more Vitamin B5Vitamin B5 +93.9%
Contains more Vitamin B6Vitamin B6 +243.6%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +168.8%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~22.5mg

All nutrients comparison - raw data values

Nutrient Baby food Chocolate ice cream DV% diff.
Iron 47.5mg 0.93mg 582%
Vitamin B3 34.714mg 0.226mg 216%
Vitamin B1 2.438mg 0.042mg 200%
Vitamin B2 2.717mg 0.194mg 194%
Calcium 733mg 109mg 62%
Selenium 25.9µg 2.5µg 43%
Phosphorus 392mg 107mg 41%
Saturated fat 0.769g 6.8g 27%
Fiber 7.5g 1.2g 25%
Vitamin E 3.68mg 0.3mg 23%
Copper 0.334mg 0.135mg 22%
Magnesium 100mg 29mg 17%
Protein 12.2g 3.8g 17%
Zinc 2.4mg 0.58mg 17%
Carbs 73.4g 28.2g 15%
Vitamin A 1µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Vitamin B5 1.074mg 0.554mg 10%
Fats 4.4g 11g 10%
Vitamin B6 0.189mg 0.055mg 10%
Polyunsaturated fat 1.697g 0.41g 9%
Calories 379kcal 216kcal 8%
Folate 43µg 16µg 7%
Manganese 0.14mg 6%
Potassium 437mg 249mg 6%
Monounsaturated fat 1.206g 3.21g 5%
Sodium 3mg 76mg 3%
Vitamin C 2.3mg 0.7mg 2%
Vitamin K 1.5µg 0.3µg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Net carbs 65.9g 27g N/A
Sugar 0.87g 25.36g N/A
Choline 23.2mg 22.5mg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +221.1%
Contains more CarbsCarbs +160.3%
Contains more OtherOther +153.8%
Contains more FatsFats +150%
Contains more WaterWater +731.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Poly. FatPolyunsaturated fat +313.9%
Contains more Mono. FatMonounsaturated fat +166.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.