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Baby food vs. Clif Z bar — In-Depth Nutrition Comparison

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A recap on the differences between baby food and clif Z bar

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, and copper; however, clif Z bar is higher in vitamin C.
  • Baby food covers your daily iron needs 560% more than clif Z bar.
  • Clif Z bar contains 73 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while clif Z bar contains 0.478mg.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Clif Z bar.

Infographic

Baby food vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more MagnesiumMagnesium +22%
Contains more CalciumCalcium +65.1%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +1659.3%
Contains more CopperCopper +78.6%
Contains more ZincZinc +108.7%
Contains more PhosphorusPhosphorus +60.7%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275.5%
Contains more Vitamin B1Vitamin B1 +493.2%
Contains more Vitamin B2Vitamin B2 +2617%
Contains more Vitamin B3Vitamin B3 +7162.3%
Contains more Vitamin B5Vitamin B5 +82.7%
Contains more Vitamin B6Vitamin B6 +158.9%
Contains more FolateFolate +115%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin KVitamin K +480%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~22.5mg

All nutrients comparison - raw data values

Nutrient Baby food Clif Z bar DV% diff.
Iron 47.5mg 2.7mg 560%
Vitamin B3 34.714mg 0.478mg 214%
Vitamin B2 2.717mg 0.1mg 201%
Vitamin B1 2.438mg 0.411mg 169%
Manganese 1.748mg 76%
Vitamin C 2.3mg 39.1mg 41%
Calcium 733mg 444mg 29%
Phosphorus 392mg 244mg 21%
Selenium 25.9µg 14.8µg 20%
Vitamin E 3.68mg 0.98mg 18%
Sodium 3mg 375mg 16%
Copper 0.334mg 0.187mg 16%
Protein 12.2g 5.55g 13%
Polyunsaturated fat 1.697g 3.319g 11%
Zinc 2.4mg 1.15mg 11%
Vitamin B5 1.074mg 0.588mg 10%
Saturated fat 0.769g 2.721g 9%
Vitamin B6 0.189mg 0.073mg 9%
Fats 4.4g 9.72g 8%
Vitamin K 1.5µg 8.7µg 6%
Folate 43µg 20µg 6%
Magnesium 100mg 82mg 4%
Fiber 7.5g 8.3g 3%
Potassium 437mg 333mg 3%
Monounsaturated fat 1.206g 2.447g 3%
Calories 379kcal 409kcal 2%
Carbs 73.4g 74.72g 0%
Net carbs 65.9g 66.42g N/A
Sugar 0.87g 30.56g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.013g N/A
Choline 23.2mg 22.5mg 0%
Tryptophan 0.158mg 0.105mg 0%
Threonine 0.4mg 0.164mg 0%
Isoleucine 0.477mg 0.216mg 0%
Leucine 1.041mg 0.432mg 0%
Lysine 0.404mg 0.242mg 0%
Methionine 0.24mg 0.107mg 0%
Phenylalanine 0.672mg 0.287mg 0%
Valine 0.653mg 0.307mg 0%
Histidine 0.286mg 0.131mg 0%
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +119.8%
Contains more OtherOther +45.4%
Contains more FatsFats +120.9%
Contains more WaterWater +15.5%
~equal in Carbs ~74.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains less Sat. FatSaturated fat -71.7%
Contains more Mono. FatMonounsaturated fat +102.9%
Contains more Poly. FatPolyunsaturated fat +95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.