Baby food vs. Clif Z bar — In-Depth Nutrition Comparison

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A recap on the differences between baby food and clif Z bar

Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, and copper; however, clif Z bar is higher in vitamin C.
Baby food covers your daily iron needs 560% more than clif Z bar.
Clif Z bar contains 73 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while clif Z bar contains 0.478mg.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Clif Z bar.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baby food

Clif Z bar

Contains more MagnesiumMagnesium	+22%
Contains more CalciumCalcium	+65.1%
Contains more PotassiumPotassium	+31.2%
Contains more IronIron	+1659.3%
Contains more CopperCopper	+78.6%
Contains more ZincZinc	+108.7%
Contains more PhosphorusPhosphorus	+60.7%
Contains less SodiumSodium	-99.2%
Contains more SeleniumSelenium	+75%

Contains more ManganeseManganese

+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baby food

Clif Z bar

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+275.5%
Contains more Vitamin B1Vitamin B1	+493.2%
Contains more Vitamin B2Vitamin B2	+2617%
Contains more Vitamin B3Vitamin B3	+7162.3%
Contains more Vitamin B5Vitamin B5	+82.7%
Contains more Vitamin B6Vitamin B6	+158.9%
Contains more FolateFolate	+115%

Contains more Vitamin CVitamin C	+1600%
Contains more Vitamin KVitamin K	+480%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	47.5mg	2.7mg	560%
Vitamin B3	34.714mg	0.478mg	214%
Vitamin B2	2.717mg	0.1mg	201%
Vitamin B1	2.438mg	0.411mg	169%
Manganese		1.748mg	76%
Vitamin C	2.3mg	39.1mg	41%
Calcium	733mg	444mg	29%
Phosphorus	392mg	244mg	21%
Selenium	25.9µg	14.8µg	20%
Vitamin E	3.68mg	0.98mg	18%
Copper	0.334mg	0.187mg	16%
Sodium	3mg	375mg	16%
Protein	12.2g	5.55g	13%
Zinc	2.4mg	1.15mg	11%
Polyunsaturated fat	1.697g	3.319g	11%
Vitamin B5	1.074mg	0.588mg	10%
Vitamin B6	0.189mg	0.073mg	9%
Saturated fat	0.769g	2.721g	9%
Fats	4.4g	9.72g	8%
Vitamin K	1.5µg	8.7µg	6%
Folate	43µg	20µg	6%
Magnesium	100mg	82mg	4%
Potassium	437mg	333mg	3%
Fiber	7.5g	8.3g	3%
Monounsaturated fat	1.206g	2.447g	3%
Calories	379kcal	409kcal	2%
Protein per 100 calories	3.2g	1.4g	N/A
Calories per 10 g protein	311kcal	737kcal	N/A
Weight per 100 calories	26g	24g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.1	N/A
Net carbs	65.9g	66.42g	N/A
Carbs	73.4g	74.72g	0%
Sugar	0.87g	30.56g	N/A
Vitamin A	1µg	0µg	0%
Trans fat		0.013g	N/A
Choline	23.2mg	22.5mg	0%
Tryptophan	0.158mg	0.105mg	0%
Threonine	0.4mg	0.164mg	0%
Isoleucine	0.477mg	0.216mg	0%
Leucine	1.041mg	0.432mg	0%
Lysine	0.404mg	0.242mg	0%
Methionine	0.24mg	0.107mg	0%
Phenylalanine	0.672mg	0.287mg	0%
Valine	0.653mg	0.307mg	0%
Histidine	0.286mg	0.131mg	0%
Caffeine	0mg	1mg	0%