Baby food vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between baby food and fortune cookie?
- Fortune cookie has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, vitamin E, and fiber than baby food.
- Baby food's daily need coverage for iron is 576% higher.
- Baby food has 123 times more vitamin E than fortune cookie. Baby food has 3.68mg of vitamin E, while fortune cookie has 0.03mg.
- Baby food has a lower glycemic index than fortune cookie.
We used Babyfood, cereal, mixed, dry fortified and Cookies, fortune types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more CalciumCalcium | +6008.3% |
| Contains more PotassiumPotassium | +965.9% |
| Contains more IronIron | +3198.6% |
| Contains more CopperCopper | +456.7% |
| Contains more ZincZinc | +1311.8% |
| Contains more PhosphorusPhosphorus | +1020% |
| Contains less SodiumSodium | -90.3% |
| Contains more SeleniumSelenium | +793.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +12166.7% |
| Contains more Vitamin B1Vitamin B1 | +1239.6% |
| Contains more Vitamin B2Vitamin B2 | +1990% |
| Contains more Vitamin B3Vitamin B3 | +1786.6% |
| Contains more Vitamin B5Vitamin B5 | +261.6% |
| Contains more Vitamin B6Vitamin B6 | +1353.8% |
| Contains more Vitamin KVitamin K | +36.4% |
| Contains more CholineCholine | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +53.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.44mg | 576% |
| Vitamin B3 | 34.714mg | 1.84mg | 205% |
| Vitamin B2 | 2.717mg | 0.13mg | 199% |
| Vitamin B1 | 2.438mg | 0.182mg | 188% |
| Calcium | 733mg | 12mg | 72% |
| Phosphorus | 392mg | 35mg | 51% |
| Selenium | 25.9µg | 2.9µg | 42% |
| Copper | 0.334mg | 0.06mg | 30% |
| Vitamin E | 3.68mg | 0.03mg | 24% |
| Fiber | 7.5g | 1.6g | 24% |
| Magnesium | 100mg | 7mg | 22% |
| Zinc | 2.4mg | 0.17mg | 20% |
| Protein | 12.2g | 4.2g | 16% |
| Vitamin B5 | 1.074mg | 0.297mg | 16% |
| Vitamin B6 | 0.189mg | 0.013mg | 14% |
| Potassium | 437mg | 41mg | 12% |
| Manganese | 0.19mg | 8% | |
| Polyunsaturated fat | 1.697g | 0.466g | 8% |
| Folate | 43µg | 66µg | 6% |
| Carbs | 73.4g | 84g | 4% |
| Choline | 23.2mg | 6mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 4.4g | 2.7g | 3% |
| Cholesterol | 0mg | 2mg | 1% |
| Sodium | 3mg | 31mg | 1% |
| Calories | 379kcal | 378kcal | 0% |
| Net carbs | 65.9g | 82.4g | N/A |
| Sugar | 0.87g | 45.42g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Vitamin K | 1.5µg | 1.1µg | 0% |
| Saturated fat | 0.769g | 0.669g | 0% |
| Monounsaturated fat | 1.206g | 1.345g | 0% |
| Tryptophan | 0.158mg | 0.061mg | 0% |
| Threonine | 0.4mg | 0.123mg | 0% |
| Isoleucine | 0.477mg | 0.165mg | 0% |
| Leucine | 1.041mg | 0.295mg | 0% |
| Lysine | 0.404mg | 0.157mg | 0% |
| Methionine | 0.24mg | 0.076mg | 0% |
| Phenylalanine | 0.672mg | 0.203mg | 0% |
| Valine | 0.653mg | 0.192mg | 0% |
| Histidine | 0.286mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +190.5% |
| Contains more FatsFats | +63% |
| Contains more OtherOther | +200% |
| Contains more CarbsCarbs | +14.4% |
| Contains more WaterWater | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Poly. FatPolyunsaturated fat | +264.2% |
| Contains less Sat. FatSaturated fat | -13% |
| Contains more Mono. FatMonounsaturated fat | +11.5% |
