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  6. Baby food vs. Corned beef

Baby food vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between baby food and corned beef

  • Baby food has more iron, vitamin B1, vitamin B3, vitamin B2, calcium, phosphorus, and fiber; however, corned beef has more vitamin B12.
  • Baby food's daily need coverage for iron is 571% more.
  • Baby food is lower in sodium.
  • Baby food has a higher glycemic index than corned beef.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Beef, cured, corned beef, brisket, cooked.

Infographic

Baby food vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +201.4%
Contains more IronIron +2453.8%
Contains more CopperCopper +116.9%
Contains more PhosphorusPhosphorus +213.6%
Contains less SodiumSodium -99.7%
Contains more ZincZinc +90.8%
Contains more SeleniumSelenium +26.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +9276.9%
Contains more Vitamin B2Vitamin B2 +1498.2%
Contains more Vitamin B3Vitamin B3 +1045.7%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more FolateFolate +616.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +198.3%
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +15517%
Contains more OtherOther +27.4%
Contains more ProteinProtein +48.9%
Contains more FatsFats +331.4%
Contains more WaterWater +792.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -87.9%
Contains more Poly. FatPolyunsaturated fat +153.3%
Contains more Mono. FatMonounsaturated fat +664.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baby food Corned beef DV% diff.
Iron 47.5mg 1.86mg 571%
Vitamin B1 2.438mg 0.026mg 201%
Vitamin B3 34.714mg 3.03mg 198%
Vitamin B2 2.717mg 0.17mg 196%
Calcium 733mg 8mg 73%
Vitamin B12 0µg 1.63µg 68%
Sodium 3mg 973mg 42%
Phosphorus 392mg 125mg 38%
Cholesterol 0mg 98mg 33%
Fiber 7.5g 0g 30%
Saturated fat 0.769g 6.34g 25%
Carbs 73.4g 0.47g 24%
Vitamin E 3.68mg 0.16mg 23%
Fats 4.4g 18.98g 22%
Magnesium 100mg 12mg 21%
Monounsaturated fat 1.206g 9.22g 20%
Copper 0.334mg 0.154mg 20%
Zinc 2.4mg 4.58mg 20%
Vitamin B5 1.074mg 0.42mg 13%
Selenium 25.9µg 32.8µg 13%
Protein 12.2g 18.17g 12%
Folate 43µg 6µg 9%
Potassium 437mg 145mg 9%
Choline 23.2mg 69.2mg 8%
Polyunsaturated fat 1.697g 0.67g 7%
Calories 379kcal 251kcal 6%
Vitamin C 2.3mg 0mg 3%
Vitamin B6 0.189mg 0.23mg 3%
Manganese 0.022mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 65.9g 0.47g N/A
Sugar 0.87g 0g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 1.5µg 1.5µg 0%
Tryptophan 0.158mg 0.119mg 0%
Threonine 0.4mg 0.726mg 0%
Isoleucine 0.477mg 0.827mg 0%
Leucine 1.041mg 1.445mg 0%
Lysine 0.404mg 1.536mg 0%
Methionine 0.24mg 0.473mg 0%
Phenylalanine 0.672mg 0.718mg 0%
Valine 0.653mg 0.901mg 0%
Histidine 0.286mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
33%
Corned beef
Minerals Daily Need Coverage Score
260%
Baby food
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 970mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 5.571g)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.