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  6. Baby food vs. Cowpea (Black-eyed pea)

Baby food vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are baby food and cowpea (Black-eyed pea) different?

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, vitamin E, and vitamin B5, while cowpea (Black-eyed pea) is higher in folate.
  • Baby food covers your daily need for iron, 562% more than cowpea (Black-eyed pea).
  • Baby food contains 70 times more vitamin B3 than cowpea (Black-eyed pea). Baby food contains 34.714mg of vitamin B3, while cowpea (Black-eyed pea) contains 0.495mg.

Babyfood, cereal, mixed, dry fortified and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Baby food vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +88.7%
Contains more CalciumCalcium +2954.2%
Contains more PotassiumPotassium +57.2%
Contains more IronIron +1792.4%
Contains more CopperCopper +24.6%
Contains more ZincZinc +86%
Contains more PhosphorusPhosphorus +151.3%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +936%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +475%
Contains more Vitamin EVitamin E +1214.3%
Contains more Vitamin B1Vitamin B1 +1106.9%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +6912.9%
Contains more Vitamin B5Vitamin B5 +161.3%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +383.7%
Contains more CholineCholine +38.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Cowpea (Black-eyed pea) DV% diff.
Iron 47.5mg 2.51mg 562%
Vitamin B3 34.714mg 0.495mg 214%
Vitamin B2 2.717mg 0.055mg 205%
Vitamin B1 2.438mg 0.202mg 186%
Calcium 733mg 24mg 71%
Selenium 25.9µg 2.5µg 43%
Folate 43µg 208µg 41%
Phosphorus 392mg 156mg 34%
Vitamin E 3.68mg 0.28mg 23%
Manganese 0.475mg 21%
Carbs 73.4g 20.76g 18%
Vitamin B5 1.074mg 0.411mg 13%
Calories 379kcal 116kcal 13%
Magnesium 100mg 53mg 11%
Zinc 2.4mg 1.29mg 10%
Polyunsaturated fat 1.697g 0.225g 10%
Protein 12.2g 7.73g 9%
Copper 0.334mg 0.268mg 7%
Vitamin B6 0.189mg 0.1mg 7%
Fats 4.4g 0.53g 6%
Potassium 437mg 278mg 5%
Fiber 7.5g 6.5g 4%
Saturated fat 0.769g 0.138g 3%
Monounsaturated fat 1.206g 0.044g 3%
Vitamin C 2.3mg 0.4mg 2%
Choline 23.2mg 32.2mg 2%
Net carbs 65.9g 14.26g N/A
Sugar 0.87g 3.3g N/A
Sodium 3mg 4mg 0%
Vitamin A 1µg 1µg 0%
Vitamin K 1.5µg 1.7µg 0%
Tryptophan 0.158mg 0.095mg 0%
Threonine 0.4mg 0.294mg 0%
Isoleucine 0.477mg 0.314mg 0%
Leucine 1.041mg 0.592mg 0%
Lysine 0.404mg 0.523mg 0%
Methionine 0.24mg 0.11mg 0%
Phenylalanine 0.672mg 0.451mg 0%
Valine 0.653mg 0.368mg 0%
Histidine 0.286mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +57.8%
Contains more FatsFats +730.2%
Contains more CarbsCarbs +253.6%
Contains more OtherOther +251.1%
Contains more WaterWater +945.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2640.9%
Contains more Poly. FatPolyunsaturated fat +654.2%
Contains less Sat. FatSaturated fat -82.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.