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Baby food vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are baby food and cream of mushroom soup different?

  • Baby food is higher than cream of mushroom soup in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and magnesium.
  • Baby food covers your daily need for iron, 593% more than cream of mushroom soup.
  • Baby food contains 406 times more vitamin B1 than cream of mushroom soup. Baby food contains 2.438mg of vitamin B1, while cream of mushroom soup contains 0.006mg.

Babyfood, cereal, mixed, dry fortified and Soup, cream of mushroom, canned, prepared with equal volume water types were used in this article.

Infographic

Baby food vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +4900%
Contains more CalciumCalcium +10371.4%
Contains more PotassiumPotassium +1309.7%
Contains more IronIron +52677.8%
Contains more CopperCopper +1987.5%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +3166.7%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +40533.3%
Contains more Vitamin B2Vitamin B2 +33862.5%
Contains more Vitamin B3Vitamin B3 +20440.8%
Contains more Vitamin B5Vitamin B5 +1391.7%
Contains more Vitamin B6Vitamin B6 +2600%
Contains more FolateFolate +4200%
Contains more CholineCholine +393.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +540%
~equal in Vitamin A ~1µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1748.5%
Contains more FatsFats +69.9%
Contains more CarbsCarbs +2104.2%
Contains more OtherOther +243.8%
Contains more WaterWater +1280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +102%
Contains more Poly. FatPolyunsaturated fat +19.5%
Contains less Sat. FatSaturated fat -38.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Cream of mushroom soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Cream of mushroom soup DV% diff.
Iron 47.5mg 0.09mg 593%
Vitamin B3 34.714mg 0.169mg 216%
Vitamin B2 2.717mg 0.008mg 208%
Vitamin B1 2.438mg 0.006mg 203%
Calcium 733mg 7mg 73%
Phosphorus 392mg 12mg 54%
Selenium 25.9µg 1.4µg 45%
Copper 0.334mg 0.016mg 35%
Fiber 7.5g 0.3g 29%
Carbs 73.4g 3.33g 23%
Magnesium 100mg 2mg 23%
Protein 12.2g 0.66g 23%
Vitamin E 3.68mg 0.24mg 23%
Zinc 2.4mg 0.06mg 21%
Vitamin B5 1.074mg 0.072mg 20%
Calories 379kcal 39kcal 17%
Sodium 3mg 340mg 15%
Vitamin B6 0.189mg 0.007mg 14%
Potassium 437mg 31mg 12%
Folate 43µg 1µg 11%
Vitamin K 1.5µg 9.6µg 7%
Vitamin C 2.3mg 0mg 3%
Fats 4.4g 2.59g 3%
Choline 23.2mg 4.7mg 3%
Polyunsaturated fat 1.697g 1.42g 2%
Monounsaturated fat 1.206g 0.597g 2%
Vitamin D 0IU 4IU 1%
Manganese 0.018mg 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.769g 0.472g 1%
Net carbs 65.9g 3.03g N/A
Sugar 0.87g 0.2g N/A
Vitamin A 1µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
260%
Baby food
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 0.67g)
Which food is lower in Saturated fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated fat (difference - 0.297g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 337mg)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.