Baby food vs. Crouton — In-Depth Nutrition Comparison
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What are the differences between baby food and crouton?
- Baby food is higher in iron, vitamin B2, vitamin B3, vitamin B1, calcium, phosphorus, and copper, yet crouton is higher in folate and selenium.
- Baby food's daily need coverage for iron is 543% more.
- Baby food has 10 times more vitamin B2 than crouton. While baby food has 2.717mg of vitamin B2, crouton has only 0.272mg.
- The amount of sodium in baby food is lower.
- The glycemic index of baby food is lower.
We used Babyfood, cereal, mixed, dry fortified and Croutons, plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.6% |
| Contains more CalciumCalcium | +864.5% |
| Contains more PotassiumPotassium | +252.4% |
| Contains more IronIron | +1064.2% |
| Contains more CopperCopper | +104.9% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +44.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +291.3% |
| Contains more Vitamin B2Vitamin B2 | +898.9% |
| Contains more Vitamin B3Vitamin B3 | +538.2% |
| Contains more Vitamin B5Vitamin B5 | +150.3% |
| Contains more Vitamin B6Vitamin B6 | +626.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +207% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.8% |
| Contains more OtherOther | +32% |
| Contains more FatsFats | +50% |
~equal in
Protein
~11.9g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
| Contains more Mono. FatMonounsaturated fat | +153.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 47.5mg | 4.08mg | 543% |
| Vitamin B2 | 2.717mg | 0.272mg | 188% |
| Vitamin B3 | 34.714mg | 5.439mg | 183% |
| Vitamin B1 | 2.438mg | 0.623mg | 151% |
| Calcium | 733mg | 76mg | 66% |
| Phosphorus | 392mg | 115mg | 40% |
| Sodium | 3mg | 698mg | 30% |
| Vitamin E | 3.68mg | 25% | |
| Folate | 43µg | 132µg | 22% |
| Manganese | 0.5mg | 22% | |
| Selenium | 25.9µg | 37.5µg | 21% |
| Copper | 0.334mg | 0.163mg | 19% |
| Magnesium | 100mg | 31mg | 16% |
| Zinc | 2.4mg | 0.89mg | 14% |
| Vitamin B6 | 0.189mg | 0.026mg | 13% |
| Vitamin B5 | 1.074mg | 0.429mg | 13% |
| Fiber | 7.5g | 5.1g | 10% |
| Potassium | 437mg | 124mg | 9% |
| Monounsaturated fat | 1.206g | 3.059g | 5% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 1.51g | 3% |
| Polyunsaturated fat | 1.697g | 1.273g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 4.4g | 6.6g | 3% |
| Calories | 379kcal | 407kcal | 1% |
| Vitamin K | 1.5µg | 1% | |
| Protein | 12.2g | 11.9g | 1% |
| Carbs | 73.4g | 73.5g | 0% |
| Net carbs | 65.9g | 68.4g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.14mg | 0% |
| Threonine | 0.4mg | 0.337mg | 0% |
| Isoleucine | 0.477mg | 0.456mg | 0% |
| Leucine | 1.041mg | 0.832mg | 0% |
| Lysine | 0.404mg | 0.278mg | 0% |
| Methionine | 0.24mg | 0.211mg | 0% |
| Phenylalanine | 0.672mg | 0.586mg | 0% |
| Valine | 0.653mg | 0.514mg | 0% |
| Histidine | 0.286mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
35%
Minerals Daily Need Coverage Score
260%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.87g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 695mg)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 0.741g)
Which food is lower in glycemic index?
Baby food is lower in glycemic index (difference - 16)
Which food is cheaper?
Baby food is cheaper (difference - $1.5)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)