Baby food vs. Fennel — In-Depth Nutrition Comparison
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Important differences between baby food and fennel
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E; however, fennel has more vitamin K.
- Baby food's daily need coverage for iron is 585% more.
- Baby food has 244 times more vitamin B1 than fennel. Baby food has 2.438mg of vitamin B1, while fennel has 0.01mg.
- Baby food has a higher glycemic index than fennel.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Fennel, bulb, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.2% |
| Contains more CalciumCalcium | +1395.9% |
| Contains more IronIron | +6406.8% |
| Contains more CopperCopper | +406.1% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +684% |
| Contains less SodiumSodium | -94.2% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +534.5% |
| Contains more Vitamin B1Vitamin B1 | +24280% |
| Contains more Vitamin B2Vitamin B2 | +8390.6% |
| Contains more Vitamin B3Vitamin B3 | +5324.1% |
| Contains more Vitamin B5Vitamin B5 | +362.9% |
| Contains more Vitamin B6Vitamin B6 | +302.1% |
| Contains more FolateFolate | +59.3% |
| Contains more CholineCholine | +75.8% |
| Contains more Vitamin CVitamin C | +421.7% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin KVitamin K | +4086.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.73mg | 585% |
| Vitamin B3 | 34.714mg | 0.64mg | 213% |
| Vitamin B2 | 2.717mg | 0.032mg | 207% |
| Vitamin B1 | 2.438mg | 0.01mg | 202% |
| Calcium | 733mg | 49mg | 68% |
| Vitamin K | 1.5µg | 62.8µg | 51% |
| Phosphorus | 392mg | 50mg | 49% |
| Selenium | 25.9µg | 0.7µg | 46% |
| Copper | 0.334mg | 0.066mg | 30% |
| Carbs | 73.4g | 7.3g | 22% |
| Protein | 12.2g | 1.24g | 22% |
| Vitamin E | 3.68mg | 0.58mg | 21% |
| Magnesium | 100mg | 17mg | 20% |
| Zinc | 2.4mg | 0.2mg | 20% |
| Fiber | 7.5g | 3.1g | 18% |
| Vitamin B5 | 1.074mg | 0.232mg | 17% |
| Calories | 379kcal | 31kcal | 17% |
| Vitamin C | 2.3mg | 12mg | 11% |
| Vitamin B6 | 0.189mg | 0.047mg | 11% |
| Polyunsaturated fat | 1.697g | 0.169g | 10% |
| Manganese | 0.191mg | 8% | |
| Fats | 4.4g | 0.2g | 6% |
| Vitamin A | 1µg | 48µg | 5% |
| Folate | 43µg | 27µg | 4% |
| Monounsaturated fat | 1.206g | 0.068g | 3% |
| Saturated fat | 0.769g | 0.09g | 3% |
| Choline | 23.2mg | 13.2mg | 2% |
| Sodium | 3mg | 52mg | 2% |
| Potassium | 437mg | 414mg | 1% |
| Net carbs | 65.9g | 4.2g | N/A |
| Sugar | 0.87g | 3.93g | N/A |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +883.9% |
| Contains more FatsFats | +2100% |
| Contains more CarbsCarbs | +905.5% |
| Contains more OtherOther | +214.3% |
| Contains more WaterWater | +1246.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1673.5% |
| Contains more Poly. FatPolyunsaturated fat | +904.1% |
| Contains less Sat. FatSaturated fat | -88.3% |
