Baby food vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between baby food and filo
- Filo has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, vitamin E, and fiber than baby food.
- Baby food covers your daily need for iron, 554% more than filo.
- Baby food has 67 times more calcium than filo. While baby food has 733mg of calcium, filo has only 11mg.
- Baby food has less sodium.
- The glycemic index of baby food is higher.
These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +6563.6% |
| Contains more PotassiumPotassium | +490.5% |
| Contains more IronIron | +1379.8% |
| Contains more CopperCopper | +230.7% |
| Contains more ZincZinc | +389.8% |
| Contains more PhosphorusPhosphorus | +422.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +350.6% |
| Contains more Vitamin B2Vitamin B2 | +696.8% |
| Contains more Vitamin B3Vitamin B3 | +752.3% |
| Contains more Vitamin B5Vitamin B5 | +255.6% |
| Contains more Vitamin B6Vitamin B6 | +530% |
| Contains more CholineCholine | +236.2% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +104.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 3.21mg | 554% |
| Vitamin B3 | 34.714mg | 4.073mg | 192% |
| Vitamin B2 | 2.717mg | 0.341mg | 183% |
| Vitamin B1 | 2.438mg | 0.541mg | 158% |
| Calcium | 733mg | 11mg | 72% |
| Phosphorus | 392mg | 75mg | 45% |
| Copper | 0.334mg | 0.101mg | 26% |
| Vitamin E | 3.68mg | 0.08mg | 24% |
| Fiber | 7.5g | 1.9g | 22% |
| Manganese | 0.476mg | 21% | |
| Sodium | 3mg | 483mg | 21% |
| Magnesium | 100mg | 15mg | 20% |
| Zinc | 2.4mg | 0.49mg | 17% |
| Vitamin B5 | 1.074mg | 0.302mg | 15% |
| Vitamin B6 | 0.189mg | 0.03mg | 12% |
| Potassium | 437mg | 74mg | 11% |
| Folate | 43µg | 88µg | 11% |
| Protein | 12.2g | 7.1g | 10% |
| Carbs | 73.4g | 52.6g | 7% |
| Polyunsaturated fat | 1.697g | 0.923g | 5% |
| Monounsaturated fat | 1.206g | 3.149g | 5% |
| Selenium | 25.9µg | 23.3µg | 5% |
| Calories | 379kcal | 299kcal | 4% |
| Choline | 23.2mg | 6.9mg | 3% |
| Saturated fat | 0.769g | 1.47g | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Fats | 4.4g | 6g | 2% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Net carbs | 65.9g | 50.7g | N/A |
| Sugar | 0.87g | 0.18g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.088mg | 0% |
| Threonine | 0.4mg | 0.194mg | 0% |
| Isoleucine | 0.477mg | 0.246mg | 0% |
| Leucine | 1.041mg | 0.49mg | 0% |
| Lysine | 0.404mg | 0.158mg | 0% |
| Methionine | 0.24mg | 0.126mg | 0% |
| Phenylalanine | 0.672mg | 0.359mg | 0% |
| Valine | 0.653mg | 0.286mg | 0% |
| Histidine | 0.286mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.8% |
| Contains more CarbsCarbs | +39.5% |
| Contains more OtherOther | +94.1% |
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +386.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -47.7% |
| Contains more Poly. FatPolyunsaturated fat | +83.9% |
| Contains more Mono. FatMonounsaturated fat | +161.1% |
