Baby food vs. Fireweed — In-Depth Nutrition Comparison
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Significant differences between baby food and fireweed
- Baby food has more iron, vitamin B1, vitamin B2, vitamin B3, selenium, phosphorus, and calcium; however, fireweed is richer in vitamin A, vitamin B6, and folate.
- Baby food covers your daily iron needs 564% more than fireweed.
- Fireweed has 74 times less vitamin B1 than baby food. Baby food has 2.438mg of vitamin B1, while fireweed has 0.033mg.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70.9% |
| Contains more IronIron | +1879.2% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains less SodiumSodium | -91.2% |
| Contains more SeleniumSelenium | +2777.8% |
| Contains more MagnesiumMagnesium | +56% |
| Contains more PotassiumPotassium | +13% |
| Contains more ZincZinc | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7287.9% |
| Contains more Vitamin B2Vitamin B2 | +1883.2% |
| Contains more Vitamin B3Vitamin B3 | +642.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B6Vitamin B6 | +234.4% |
| Contains more FolateFolate | +160.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.4mg | 564% |
| Manganese | 6.704mg | 291% | |
| Vitamin B1 | 2.438mg | 0.033mg | 200% |
| Vitamin B2 | 2.717mg | 0.137mg | 198% |
| Vitamin B3 | 34.714mg | 4.674mg | 188% |
| Selenium | 25.9µg | 0.9µg | 45% |
| Phosphorus | 392mg | 108mg | 41% |
| Vitamin B6 | 0.189mg | 0.632mg | 34% |
| Calcium | 733mg | 429mg | 30% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin A | 1µg | 180µg | 20% |
| Carbs | 73.4g | 19.22g | 18% |
| Folate | 43µg | 112µg | 17% |
| Protein | 12.2g | 4.71g | 15% |
| Calories | 379kcal | 103kcal | 14% |
| Magnesium | 100mg | 156mg | 13% |
| Fiber | 7.5g | 10.6g | 12% |
| Polyunsaturated fat | 1.697g | 11% | |
| Vitamin B5 | 1.074mg | 1.356mg | 6% |
| Choline | 23.2mg | 4% | |
| Fats | 4.4g | 2.75g | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Saturated fat | 0.769g | 3% | |
| Copper | 0.334mg | 0.32mg | 2% |
| Potassium | 437mg | 494mg | 2% |
| Zinc | 2.4mg | 2.66mg | 2% |
| Sodium | 3mg | 34mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin C | 2.3mg | 2.2mg | 0% |
| Net carbs | 65.9g | 8.62g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +281.9% |
| Contains more OtherOther | +29.9% |
| Contains more WaterWater | +956.4% |
