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  6. Baby food vs. Flank steak

Baby food vs. Flank steak — In-Depth Nutrition Comparison

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Summary of differences between baby food and flank steak

  • Baby food has more iron, vitamin B2, vitamin B1, vitamin B3, calcium, fiber, and copper; however, flank steak is higher in vitamin B12 and vitamin B6.
  • Baby food covers your daily need for iron, 572% more than flank steak.
  • The glycemic index of baby food is higher.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Baby food vs Flank steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +334.8%
Contains more CalciumCalcium +3565%
Contains more PotassiumPotassium +28.9%
Contains more IronIron +2629.9%
Contains more CopperCopper +307.3%
Contains more PhosphorusPhosphorus +86.7%
Contains less SodiumSodium -94.6%
Contains more ZincZinc +104.2%
Contains more SeleniumSelenium +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +868.4%
Contains more Vitamin B1Vitamin B1 +3150.7%
Contains more Vitamin B2Vitamin B2 +1942.9%
Contains more Vitamin B3Vitamin B3 +371.5%
Contains more Vitamin B5Vitamin B5 +97.1%
Contains more FolateFolate +377.8%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +354.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Baby food Flank steak DV% diff.
Iron 47.5mg 1.74mg 572%
Vitamin B2 2.717mg 0.133mg 199%
Vitamin B1 2.438mg 0.075mg 197%
Vitamin B3 34.714mg 7.363mg 171%
Calcium 733mg 20mg 71%
Vitamin B12 0µg 1.63µg 68%
Protein 12.2g 27.66g 31%
Fiber 7.5g 0g 30%
Vitamin B6 0.189mg 0.579mg 30%
Copper 0.334mg 0.082mg 28%
Cholesterol 0mg 79mg 26%
Phosphorus 392mg 210mg 26%
Carbs 73.4g 0g 24%
Zinc 2.4mg 4.9mg 23%
Vitamin E 3.68mg 0.38mg 22%
Magnesium 100mg 23mg 18%
Choline 23.2mg 105.4mg 15%
Saturated fat 0.769g 3.395g 12%
Vitamin B5 1.074mg 0.545mg 11%
Folate 43µg 9µg 9%
Polyunsaturated fat 1.697g 0.322g 9%
Calories 379kcal 192kcal 9%
Selenium 25.9µg 29.4µg 6%
Fats 4.4g 8.23g 6%
Monounsaturated fat 1.206g 3.317g 5%
Vitamin C 2.3mg 0mg 3%
Potassium 437mg 339mg 3%
Sodium 3mg 56mg 2%
Net carbs 65.9g 0g N/A
Sugar 0.87g 0g N/A
Vitamin A 1µg 0µg 0%
Manganese 0.009mg 0%
Vitamin K 1.5µg 1.4µg 0%
Tryptophan 0.158mg 0.182mg 0%
Threonine 0.4mg 1.105mg 0%
Isoleucine 0.477mg 1.259mg 0%
Leucine 1.041mg 2.201mg 0%
Lysine 0.404mg 2.338mg 0%
Methionine 0.24mg 0.72mg 0%
Phenylalanine 0.672mg 1.093mg 0%
Valine 0.653mg 1.372mg 0%
Histidine 0.286mg 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-5600%
Contains more ProteinProtein +126.7%
Contains more FatsFats +87%
Contains more WaterWater +857.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Poly. FatPolyunsaturated fat +427%
Contains more Mono. FatMonounsaturated fat +175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.