Baby food vs. Fudge — In-Depth Nutrition Comparison
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A recap on differences between baby food and fudge
- Fudge has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, vitamin E, and fiber.
- Baby food covers your daily iron needs 572% more than fudge.
- Fudge contains 197 times less vitamin B3 than baby food. Baby food contains 34.714mg of vitamin B3, while fudge contains 0.176mg.
- Baby food has less saturated fat.
Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Candies, fudge, chocolate, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +1395.9% |
| Contains more PotassiumPotassium | +226.1% |
| Contains more IronIron | +2583.6% |
| Contains more ZincZinc | +116.2% |
| Contains more PhosphorusPhosphorus | +452.1% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +936% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1944.4% |
| Contains more Vitamin B1Vitamin B1 | +9276.9% |
| Contains more Vitamin B2Vitamin B2 | +3096.5% |
| Contains more Vitamin B3Vitamin B3 | +19623.9% |
| Contains more Vitamin B5Vitamin B5 | +667.1% |
| Contains more Vitamin B6Vitamin B6 | +1475% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +132% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.77mg | 572% |
| Vitamin B3 | 34.714mg | 0.176mg | 216% |
| Vitamin B2 | 2.717mg | 0.085mg | 202% |
| Vitamin B1 | 2.438mg | 0.026mg | 201% |
| Calcium | 733mg | 49mg | 68% |
| Phosphorus | 392mg | 71mg | 46% |
| Selenium | 25.9µg | 2.5µg | 43% |
| Saturated fat | 0.769g | 6.448g | 26% |
| Fiber | 7.5g | 1.7g | 23% |
| Vitamin E | 3.68mg | 0.18mg | 23% |
| Protein | 12.2g | 2.39g | 20% |
| Vitamin B5 | 1.074mg | 0.14mg | 19% |
| Manganese | 0.422mg | 18% | |
| Magnesium | 100mg | 36mg | 15% |
| Vitamin B6 | 0.189mg | 0.012mg | 14% |
| Zinc | 2.4mg | 1.11mg | 12% |
| Folate | 43µg | 4µg | 10% |
| Potassium | 437mg | 134mg | 9% |
| Polyunsaturated fat | 1.697g | 0.373g | 9% |
| Fats | 4.4g | 10.41g | 9% |
| Vitamin A | 1µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Monounsaturated fat | 1.206g | 2.943g | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 23.2mg | 10mg | 2% |
| Calories | 379kcal | 411kcal | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Sodium | 3mg | 45mg | 2% |
| Copper | 0.334mg | 0.329mg | 1% |
| Carbs | 73.4g | 76.44g | 1% |
| Net carbs | 65.9g | 74.74g | N/A |
| Sugar | 0.87g | 73.12g | N/A |
| Vitamin K | 1.5µg | 1.4µg | 0% |
| Trans fat | 0.165g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410.5% |
| Contains more OtherOther | +247.4% |
| Contains more FatsFats | +136.6% |
| Contains more WaterWater | +46.4% |
~equal in
Carbs
~76.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +355% |
| Contains more Mono. FatMonounsaturated fat | +144% |
