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Baby food vs. Goat cheese — In-Depth Nutrition Comparison

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Important differences between baby food and goat cheese

  • Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, and fiber; however, goat cheese has more vitamin A.
  • Baby food's daily need coverage for iron is 574% more.
  • Baby food is lower in saturated fat.
  • Baby food has a higher glycemic index than goat cheese.

The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Cheese, goat, semisoft type.

Infographic

Baby food vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +146%
Contains more PotassiumPotassium +176.6%
Contains more IronIron +2832.1%
Contains more ZincZinc +263.6%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +581.6%
Contains more CopperCopper +68.9%
~equal in Phosphorus ~375mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +3286.1%
Contains more Vitamin B2Vitamin B2 +301.9%
Contains more Vitamin B3Vitamin B3 +2923.9%
Contains more Vitamin B5Vitamin B5 +465.3%
Contains more Vitamin B6Vitamin B6 +215%
Contains more FolateFolate +2050%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +40600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +61066.7%
Contains more OtherOther +12.2%
Contains more ProteinProtein +76.9%
Contains more FatsFats +578.2%
Contains more WaterWater +579.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Poly. FatPolyunsaturated fat +139.4%
Contains more Mono. FatMonounsaturated fat +464.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Baby food Goat cheese DV% diff.
Iron 47.5mg 1.62mg 574%
Vitamin B3 34.714mg 1.148mg 210%
Vitamin B1 2.438mg 0.072mg 197%
Vitamin B2 2.717mg 0.676mg 157%
Saturated fat 0.769g 20.639g 90%
Vitamin A 1µg 407µg 45%
Calcium 733mg 298mg 44%
Selenium 25.9µg 3.8µg 40%
Fats 4.4g 29.84g 39%
Fiber 7.5g 0g 30%
Cholesterol 0mg 79mg 26%
Copper 0.334mg 0.564mg 26%
Carbs 73.4g 0.12g 24%
Vitamin E 3.68mg 0.26mg 23%
Protein 12.2g 21.58g 19%
Sodium 3mg 415mg 18%
Vitamin B5 1.074mg 0.19mg 18%
Magnesium 100mg 29mg 17%
Zinc 2.4mg 0.66mg 16%
Monounsaturated fat 1.206g 6.808g 14%
Folate 43µg 2µg 10%
Vitamin B6 0.189mg 0.06mg 10%
Vitamin B12 0µg 0.22µg 9%
Potassium 437mg 158mg 8%
Polyunsaturated fat 1.697g 0.709g 7%
Manganese 0.093mg 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin C 2.3mg 0mg 3%
Phosphorus 392mg 375mg 2%
Calories 379kcal 364kcal 1%
Choline 23.2mg 15.4mg 1%
Vitamin K 1.5µg 2.5µg 1%
Net carbs 65.9g 0.12g N/A
Sugar 0.87g 0.12g N/A
Tryptophan 0.158mg 0.227mg 0%
Threonine 0.4mg 0.805mg 0%
Isoleucine 0.477mg 0.893mg 0%
Leucine 1.041mg 1.861mg 0%
Lysine 0.404mg 1.549mg 0%
Methionine 0.24mg 0.575mg 0%
Phenylalanine 0.672mg 0.859mg 0%
Valine 0.653mg 1.485mg 0%
Histidine 0.286mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
32%
Goat cheese
Minerals Daily Need Coverage Score
260%
Baby food
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 0.75g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 412mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 19.87g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.